Is tiger balm to treat tendonitis an effective remedy? The answer is yes ! Tendonitis develops when a tendon becomes inflamed or irritated.
Although this injury can occur in any tendon, it usually affects the shoulder, elbow, knee, wrist, thumb and ankle. Fortunately, there are over-the-counter treatments like Tiger Balm to ease pain and reduce tissue inflammation.
This remedy offers the advantage of being totally naturaland immediately relieving any discomfort associated with tendonitis. There are also other complementary treatments to get you back on your feet even faster!
So how and why should you use tiger balm to treat tendonitis?
Using Tiger Balm to Treat Tendonitis
Operation
The active ingredients in Tiger Balm are plant extracts and held together by paraffin oil.
Tiger balm to treat tendonitis is a natural Chinese remedy, known for its anti-irritant properties and pain relief. Active ingredients typically include:
- Camphor: Induces hot and cold sensations in the skin and increases blood circulation.
- Menthol : This is made from mint oils and can induce constriction of muscles inside blood vessels, reducing pain.
- Cajeput Oil : It is used to relieve pain from toothaches and headaches
- Cassia oil: it has an anti-inflammatory effect.
- Dementholized Mint Oil: It comes from a peppermint plant and is used as a topical treatment for pain.
- Clove Oil: Used to relieve pain from toothache.
Applying the remedy
Tiger Balm to treat tendonitis is a remedy that should only be used topically. You can apply it to the affected area as soon as the pain occurs, several times a day if necessary.
Pick up some Tiger Balm with your fingers, then lightly massage your injured tendons in small circles. You do not need to press for the treatment to be effective.
Generally, you should feel a reduction in pain after 10 to 20 minutes. Normally, you can use Tiger Balm even if you are taking over-the-counter or prescription oral pain relievers.
But for your safety, always check with your doctor to make sure the combination of the two is safe for your health.
Choosing the right Tiger Balm
Which tiger balm to treat tendonitis? Indeed, there is a Red Tiger Balm and aWhite Tiger Balm. Their main difference lies in the major ingredients of their formulation, with essential oils which can vary.
To find out more, also read: Red or white tiger balm: which use?
In the case of inflammation of the tendon, the red balm is more recommended, because it is the one that offers the most inflammatory properties and allows calm muscle and joint pain Be careful though: there are many copies circulating on the market, copying the design and formulation of the original Tiger Balm.
These copies do not always respect the prescribed doses of the various ingredients and add too much camphor to their product. The effectiveness is not there, and the balm may even pose risks to your health.
In order to save you any inconvenience, we recommend that you go to a trusted brand, such as our Tiger Balm™ at Fitness Super-Humain™.
This ointment will not only allow you to cure tendinitis, but also to relieve muscle aches and other muscle pains that could occur during your sports training . All these benefits combined in a tiny jar of Tiger Balm!
Precautions to take
In addition to what we mentioned earlier, tiger balm to treat tendonitis is for external use only. It should not be taken by mouth and should not come into contact with your eyes or other sensitive areas, such as your ear canals or genitals.
Also discover this article which lists the benefits and prohibitions of using Tiger Balm.
Also, you should not use Tiger Balm on an open wound. If you have sensitive skin, start by testing the product on a small patch of skin to make sure it doesn't cause irritation like pain or redness.
This is the first precaution to take before applying more widely to the injured part of your body. Tiger Balm can also cause an allergic reaction, which can manifest as a rash, swelling of the skin or difficulty breathing: this is why the test phase is important.
Discover in this article additional treatments to your sports sessions, to be applied externally only.
Additional treatments with tiger balm to treat tendonitis
Heat and cold therapy
Cold therapy can be helpful in the first few days after a tendon injury. Indeed, the cold temperature helps to reduce pain and causes a constriction of the blood vessels surrounding the tendon to limit the swelling.
Cold therapy is usually applied to the injured area for 15-20 minutes several times a day. Another form of thermotherapy is the application of heat. This heat therapyhelps increase blood flow to theinjured tendon and helps relax nearby muscles.
Again, heat is usually applied to the affected area for 10-20 minutes several times a day. Many hot and cold compresses are available over the counter.
For optimal results, we advise you to combine heat therapy and tiger balm to treat tendonitis.
Anti-inflammatory drugs
A short-term course of nonsteroidal anti-inflammatory drugs, known as NSAIDs, can temporarily relieve the pain associated with tendinitis
NSAIDs reduce inflammation, but they don't directly help your tendon heal. These drugs include ibuprofen (Advil, Motrin), naproxen (Aleve, Anaprox), and aspirin.
Doctors generally recommend limiting the use of NSAIDs to 7 to 10 days, and it is possible to combine it with tiger balm to treat tendonitis. Always check with your doctor before taking this type of drug treatment to make sure it is safe for you.
If you can, always try to use natural remedies before turning to drug solutions.
Splints and other supports
support devices are used to strengthen and protect injured tendons. Their function is to relieve the tension on the tendon during any daily physical activity and/or travel.
Most splints and other supportive garments are available at pharmacies, but you can also get a prescription from your doctor. They are typically used until your tendon pain subsides, then combined with a dermal application of Tiger Balm to treat tendonitis, or a sprain.
You then promote the immobility of your tissues while stimulating them very slightly with your massages when applying the ointment. You then multiply the recovery potential of your tendons, but also to relieve your aches.
Physical therapy
If your tendonitisdoes not heal with rest and the above treatments, you should see your doctor. If you experience pain or swelling in the tendons that lasts for a few days or gets worse, something is wrong.
Physical therapy or another form of treatment is sometimes necessary. Consult a healthcare professionalimmediately if you experience sudden, severe pain, or if you cannot use the affected area.
This could indicate a serious injury such as a tendon rupture. In this case, the tiger balm to treat tendinitis will not prove to be a sufficiently effective remedy, because the injury is too serious. This is why you must stay in tune with your sensations and your body, and never force on a joint or a muscle that hurts you.
In summary: Tiger balm to treat tendonitis
Tiger balm to treat tendonitis is therefore a simple and effective remedy, while being very financially economical. We recommend the red formulation, which is ideal for healing tendon inflammations.
By simple topical application, you just need to massage a little product on your injured area to enjoy pain relief ten minutes later. If possible, choose tiger balms with controlled formulations, such as our Tiger Balm™ Red or White.
And for an even faster recovery of your damaged tissues, combine the application of Tiger Balm to treat tendonitis with heat therapy, medication and other supportive splints , or even physical therapy!
