Aches in the legs: Causes and quick treatments

leg aches, what a problem! Stiff legs can slow you down, whether you're trying to play sports again or just starting your day.

Additionally, body aches can be accompanied by cramping, discomfort and muscle pain. After a heavy weight training or cardio session, your leg muscles can tell you that you've pushed them too far: the muscle fibers remain stiffand regenerate less quickly, which creates aches.

But how do you get rid of it? And better: how to avoid them? In this article, we present 4 effective treatments to treat leg aches, as well as our tips for prevent their occurrence!

Why do we have sore legs?

muscle stiffness occurs when your muscles are tight and you find it harder to move than usual, especially after resting.

Leg aches can also manifest as muscle pain, cramps and discomfort. This stiffness usually occurs after sports exercise, intense physical work or weight training. For example, body aches can appear while practicing the Arnold Schwarzenegger bodybuilding program which you can find in this article.

You may also experience body aches after periods of inactivity, such as when you get up in the morning or get up from a chair after a long period of rest.

These symptoms are not serious, and it is normal to have some body aches after using your muscles: they simply mean that the work was a bit too intense for your muscle tissues, which then have a little trouble regenerating .

You then have the choice between resting enough for your muscles to recover, or trying one of the treatments which we present to you below!

What treatments are effective for treating sore legs?

The massage gun

Our Intense Massage Gun™ is the enemy #1 of sore legs . It prevents muscle pain and warms up muscles and joints before a sports session.

The muscles are thus better prepared and less prone to stiffness. For a deep massage and optimal recovery, our massage gun has 3 different working speeds, with 4 massage heads.

You can then massage your joints, your spine, your muscle fibers while protecting them. You can also opt for a gentle massage for the most sensitive areas such as the neck or the neck.But also the lower abdomen, for example, after having practiced an oblique bodybuilding session such as this one: How to strengthen the obliques? Top 7 exercises

Small, discreet and ultra-quiet, it's the essential fitness accessory to prevent aches and speed up your recovery. You can then train more and above all go about your business without suffering this famous unpleasant tightness in your calves andthighs!

Convenient to use and with 8 hours of battery life, you can take this gun anywhere with you to optimize your warm-up and recovery.

Stretching

simple stretches can help reduce your leg aches. For example, yoga offers many options for a gentle leg stretch.

Sun salutations and standing poses relax you and increase blood flow to your lower body.

Perform three or four Sun Salutations first thing in the morning, when your muscles are stiffest : start standing and raise your arms above your head.

Bend forward through your hips and touch your toes to stretch your hamstrings.

Put your hands on the floor and step your feet back into a plank position.

Bend your elbows to rest your body on the floor.

Bring your legs to the floor and your hands under your armpits as you gently lift your face and chest into the cobra position.

Tuck your toes in, push off with your hands, and lift your butt toward the ceiling to come into a downward facing dog position.

Step your feet forward to return to the starting position.

Stand up to complete a greeting.

stretches can be done at any time of the day: you can do some in your spare time to relieve your leg aches and work on your flexibility on a daily basis.

Make your stretches even more enjoyable by focusing on good nutrition. In this article, you will find a list of the best foods to reduce aches in your thighs and calves.

Water therapy

Do you suffer from chronic body aches? You can relievethis repetitive stiffness by spending time in the water. If you have access to a pool, take 10-15 minutes of simple walking laps in waist-deep or chest-deep water to relax your stiff muscles.

A 2013 study found that patients with chronic knee arthritis experienced great relief after immersing their legs in a hot tub.

You don't have to have arthritis to benefit from the relaxing effects of massage jets and hot water! It is also very effective for treating leg aches after aweight training session that is a bit too intense.

The heat, as with tiger balm, will allow your muscle tissues to relax and let go of their stiffness little by little If you don't have access to a hot tub, just take a hot bath at home.

Add a cup or two of Epsom salts for an extra aid in your relaxation. Indeed, salts increase your levels of magnesium, decrease stress and reduce pain and inflammation.

Walking

Rest does not mean sedentary! When your legs arestiff, you might feel like lying on the couch or sitting in a chair.

However, on the contrary, you need to promote your blood circulation by gently activating the muscles of your body. Simple movements, like a slow walk, increase your blood flow, reduce inflammation in your tissues, and improve your flexibility.

Go for a walk, climb stairs, stretch: stay active. If you're in the office and have less ability to move around than outside, take 5-minute breaks where you go for a walk and visit your colleagues rather than sending them emails.

You will see that your leg aches will gradually lessen. In any case, resting does not mean being completely inactive: your muscles need to be oxygenated and stimulated by gentle physical activities daily and massages.

How to prevent leg aches?

Prevention is better than cure! So there are several things to consider to avoid leg aches, or at least minimize their occurrence:

• Stay hydrated : You need to make sure you have enough water in your body so your muscles can work well. Experts generally recommend drinking 8 glasses of water each day.
  
  If you are active and sweaty, you should compensate for this water loss by drinking more. Indeed, dehydration during exercise increases the risk of muscle damage and causes more soreness after training.
  
  
• Watch your calcium and magnesium intake: Calcium and magnesium are important for muscle health. According to the National Institutes of Health (NIH), the recommended daily amount of calcium is 1,000 milligrams for young adults and 1,200 milligrams for women over 50 and men over 70.
  
  Common sources of calcium include milk and other dairy products, almond and rice milk, soy products, orange juice and salmon. Additionally, although rare, severe magnesium deficiency leads to muscle problems. You can eat nuts, fish, avocados, seeds, bananas, and leafy greens to get this nutrient naturally.

In summary: leg aches

You will understand: leg aches are inevitable for all sports enthusiasts. After a long break or because of a somewhat lofty ambition, it happens that we push our muscles to their limits and impose too high a workload on them.

In this case, the muscle fibers take longer to recover, and this is this phenomenon which gives aches

Fortunately, there are simple treatments to alleviate these symptoms of stiffness: stretching, water therapy and walking.

And most effective of all, that is the Intense Massage Gun™ from Super-Human Fitness . More than a simple massage gun, it's a fitness tool as useful for warming up as for recovering your muscles. muscles.

We advise you to combine its use with good hydration and sufficient consumption of good nutrients such as magnesium and calcium for optimal results.

You will suffer less less leg aches !

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