To learn more about wrist muscle accessories, also read: Pull up strap in bodybuilding, how to use them?
This greatly reduces the risk of sustaining a sports-related wrist injury or even RSI (repetitive strain injury) such as carpal tunnel from regular computer use.
Again, you only need 3 minutes a day to strengthen your wrist and be injury-free. That's an excellent training time to benefit ratio!
Usable absolutely anywhere
Gyro Balls are highly mobile strength training equipment for discreet training anywhere. It would be quite difficult to carry your 25 kg dumbbell with you wherever you go! With a Powerball you can put it in your bag, take it to work, spin it while you watch TV or even while you wait in the car.
It can reproduce the same type of exercise as with a 25 kg dumbbell, all simply held in the palm of your hand.
Strengthening your wrist therefore does not require a major investment in terms of time or money: you have a gym in your pocket!
Also discover: Wrist bands for bodybuilding, how and why to use them?
The ideal fitness accessory to strengthen your wrist
The Gyroscopic Ball
Also often called Powerball or gyroball, a gyro ball is a ball that strengthens the muscles of the forearms and hands, but also to strengthen your wrist.
Some models also target your arm and shoulder muscles. Powerballs come in the shape of a small ball and can fit in the palm of your hand.
The outside of the ball is easy to grip and usually plastic. Inside the ball you will find the gyroscope, which allows the ball to spin with power.
When you grab the ball and move your forearm and wrists, the ball then begins to spin. The more you increase the movement, the faster the ball will spin.
Operation
How do I use a gyroball? The principle of each gyroscopic ball is as follows: the metal or plastic shell has an internal groove, in which a rotor rotates on an axis, which itself rotates.
In this way, there are 2 active rotations, which together create the gyroscopic effect in a harmonious movementwith the movements of the hand, wrist and arm. Starting a PowerBall can be done in different ways: the majority of models must be launched by means of a starter cord.
If you have any doubts, consult your product's user manual. But starting with this system is quite laborious, so there are also models with an electric starter on the market. A battery-driven wheel in a plastic housing provides the necessary starting speed.
Try both types of models, and choose the one that best suits your sporting needs!
Example of gyroball model
To combine efficiency and quality of equipment, we recommend that you choose a gyroball of the brand Powerball This gyro ball to strengthen your wrist is one of the best value for money available on the French market.
The Powerball Sport Pro™ by Fitness Super-Humain™ is equipped with an ultra-grip silicone band to ensure a good grip, despite perspiration. The integrated mini-screenallows you to count the number of laps per session, but also to display your score and choose your speed mode (30, 60 or 90 seconds).
Very light, it is nevertheless equipped with an induction power generator to generate an equivalent force up to nearly 15 kg! This Powerball is ideal for improving coordination and precision, as well as responsiveness.
Thanks to its technology specific to gyroscopic balls, it helps to prevent carpal tunnel lesions and other tendinitis of the wrist. And if you “simply” want to improve the strength and endurance of your hand or wrist muscles, this weight training accessory will not disappoint!
This Powerball will be a powerful and durable ally for your workouts.
Stretching to strengthen the wrist
Is using a gyro ball to strengthen your wrist effective? Sure ! To maximize wrist strengthening, we recommend combining physical exercise with stretching, to gain flexibility and mobility.
Your hands perform a variety of tasks every day, from gripping a steering wheel to typing on a computer keyboard. These repetitive movements can create weakness and stiffness in your wrists and fingers. Combining exercise with gyroball and stretching allows you to use all the wrist muscles of the forearms, for optimal injury prevention and better strengthening muscular.
Here, stretching is mainly recommended as a preventive measure or to relieve mild pain. However, they should not be performed by people with severe joint inflammation or damage, unless recommended by a medical professional.
Indeed, in these cases, exercise could cause more damage to your wrists or hands. These precautions also apply to the Powerball: if you have the slightest doubt, always check with a doctor that the exercise is safe for your joints.
In summary: Strengthen your wrist
No more thinking for hours to find a way to strengthen your wrists! Gyro balls have recently entered the strength training market, and they are revolutionizing hand and wrist training.
This equipment offers many advantages: strong joints, improved sports performance, injury prevention and ease of use absolutely anywhere.
The Super-Human Fitness™ Powerball Sport Pro™ combines all its benefits with the performance of the model, to offer you the best quality of equipment for your workouts Working out your wrist has never been so affordable or effective!
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