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You want to get into weight training, but at home? Do you want fast results without imposing high costs on yourself?
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Are you a fan of deadlifts, but want to try some variations?The sumo deadlift is for you! The position is similar to that of the...
The stretched leg deadlift is an ideal bodybuilding exercise to strengthen your hamstrings, but also your glutes and lower back. Its practice remains timid in...
Lateral raises are an excellent strength training exercise to have broad and developed shoulders. This isolation exercise mainly muscles the lateral part of the shoulders,...
The hip is not the first part of the body you think of in bodybuilding. And yet, this joint and the muscles around it are...
The Incline Curl is a variation of the Classic Curl which, like the latter, is an isolation exercise primarily targeting bicep work. Very popular in...
Curls performed in a "hammer" or neutral grip are a complementary alternative to working the biceps in supination, with or without rotation. They make it...
To strengthen the biceps, the use of rubber bands is quite possible. All you have to do is adjust the running speeds and choose the...
The elastic band is an accessory that is increasingly used in fitness, because it has many advantages. First, it's a single tool thanks to which...
The rubber band in bodybuilding offers a practical and effective alternative when indoor work with machines or dumbbells is not possible or desired. The elastic...
To create a program for the biceps, you must apply a workload to this muscle by performing elbow flexions without load, with a traditional load,...
Do you want to do the triceps extension with rubber band at home or at the gym? You are in the right place ! Most...
