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Did you know that sports massage allows you to gain greater muscle mass, develop a more homogeneous physiqueand improve your performance. It has multiple health benefits,...

The pulling strap in strength training is a very useful and popular accessory. You have gained enough strength to begin lifting heavier weights, but your...

Have you ever tried to train while wearing a men's sweat suit? We agree: sweating is not always pleasant. Still, sweat has many benefits.

Are you familiar with Tiger Balm Red or White? This oriental ointment is used by many athletes to relieve their muscles and joints after heavy...

Do you know how to use wooden parallettes in bodybuilding? This equipment is increasingly visible in gyms, but its operation remains unclear for some athletes.

Are you familiar withab straps? Strength and CrossFit enthusiasts swear by this accessory to build those abs and get that coveted 6-pack. Abs Straps are...

ankle straps in bodybuilding are most often used as attachments for pulley machines indoors sport. The straps provide additional resistance to your lower body allowing...

Undulating Rope Exercises are more than the latest fitness craze: they're also an incredibly effective workout. Battle ropes (battle rope) are thick and heavy ropes,...

Do you use wrist bands for your strength exercises? The human body is an incredible machine, and over time progressive loads become easier and easier...

Tiger Balm is an over-the-counter product in France. In other countries, it has been subject to bans on sale. Yet athletes swear by this miracle...

What are the benefits of a weighted vest? How to use it to progress and gain strength, explosiveness? You may have seen people training or...

Are women's sweat leggings effective for weight loss ? This is the question many of you are asking. Indeed, it is difficult to disentangle fact...