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You've probably seen boxers or distance runners use a training mask during their workouts. It is indeed a very popular accessory. But what about weightlifting?...
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Thelength of a skipping ropeis critical for optimal use of this fitness accessory.Skipping Ropecan improve heart health, increase your endurance and challenge your muscles. As...
The CrossFit skipping rope is your best friend, especially when you're traveling. You don't need to find a specific place to train or bring specific...
Have you ever trained with elastic resistance bands ? This accessory is sometimes not taken seriously by some athletes, doubting its effectiveness. However, the elastics...
skipping rope for weight loss is a great weight loss tool . Don't have time to hit the gym after work or aren't motivated enough...
Training with a weight bag in weight training or CrossFit has become popular among a wide range of athletes. If you want to grow in...
wooden gymnastic rings are increasingly appearing in gyms. However, many athletes mistakenly believe that these fitness accessories are only for athletes who use them in...
Did you know that sports massage allows you to gain greater muscle mass, develop a more homogeneous physiqueand improve your performance. It has multiple health benefits,...
The pulling strap in strength training is a very useful and popular accessory. You have gained enough strength to begin lifting heavier weights, but your...
Do you know how to use wooden parallettes in bodybuilding? This equipment is increasingly visible in gyms, but its operation remains unclear for some athletes.
Are you familiar withab straps? Strength and CrossFit enthusiasts swear by this accessory to build those abs and get that coveted 6-pack. Abs Straps are...
ankle straps in bodybuilding are most often used as attachments for pulley machines indoors sport. The straps provide additional resistance to your lower body allowing...
