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pec exercises with rubber band are just as effective as those performed with heavy machines. Indeed, to develop your pecs, these small resistance bands are...
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Performing Bungee L-Fly is the optimal way to develop your shoulders protecting. Indeed, in bodybuilding, many shoulder injuries result from a lack of strength in...
The Bungee Deadlift can literally transform your back muscles. This basic exercise also includes the lower back, hamstrings, abs, traps, forearms and glutes. Movement has...
Did you know that it is possible to do chin-ups without a bar? Indeed, if you are stuck at home or if you are for...
Among the many variations of pull-ups that exist, do you know the Australian pull-up? Generally speaking, pull-ups are calisthenics perfect for working your upper body....
exercises with a pull-up bar are often the most effective for building muscle. This apparatus, in fact, is a very popular tool for lovers of...
The slammed pump requires maximum power and speed. Not everyone can do them at first, but they are worth practicing! If done correctly, you can...
Doing an article on simple push-ups in bodybuilding might seem classic in the face of all these trends and new fitness exercises. However, why make...
dips without equipment are one of the best upper body pushing exercises you can do TO DO. They work your pecs, triceps, and deltoids, and...
tight push-ups are a great addition to your workout routine that can help you pump up your arms, but are you sure you're doing the...
The jump rope challenge, what is it? Jumping rope is a great way to lose weight. By jumping rope, you can burn over 10 calories...
How to jump rope ? Skipping is a simple, easy-to-learn activity that's great for fitness and can be done just about anywhere. To learn the...
