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How do you do pull-ups with a elastic band? The pull is an exercise that requires full body control and challenges even top athletes.

Do you want a pretty figure? To know how to draw his line? Or to gain tone and strength? Muscle Strengthening makes your muscles more...

You want to get into weight training, but at home? Do you want fast results without imposing high costs on yourself?

Are you a fan of deadlifts, but want to try some variations?The sumo deadlift is for you! The position is similar to that of the...

The stretched leg deadlift is an ideal bodybuilding exercise to strengthen your hamstrings, but also your glutes and lower back. Its practice remains timid in...

Lateral raises are an excellent strength training exercise to have broad and developed shoulders. This isolation exercise mainly muscles the lateral part of the shoulders,...

The hip is not the first part of the body you think of in bodybuilding. And yet, this joint and the muscles around it are...

If you want to get stronger shoulders and improve your overall physique, you should consider adding chin rows to your workout. The chin up row...

The Incline Curl is a variation of the Classic Curl which, like the latter, is an isolation exercise primarily targeting bicep work. Very popular in...

Curls performed in a "hammer" or neutral grip are a complementary alternative to working the biceps in supination, with or without rotation. They make it...

To strengthen the biceps, the use of rubber bands is quite possible. All you have to do is adjust the running speeds and choose the...

The elastic band is an accessory that is increasingly used in fitness, because it has many advantages. First, it's a single tool thanks to which...