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Fit super-human is a website that offers sports programs and accessories. From massage products to recipe books and fitness rubber bands, everything is made to...

The lunge is an interesting weight training exercise for developing the muscles of the lower limbs. More specifically, you will develop your quadriceps located on...

This article reveals all the variants of the hip thrust so that you don't get tired of this exercise during your training sessions. Remember to...

The leg curl is a muscle building exercise for the back of the thighs. This exercise solicits all of the hamstring muscles, namely the biceps...

Do you want to have curved buttocks with a natural effect? Want an easy exercise that works your entire butt? The exercise for you is...

The face pull with elastic or its classic indoor version is an exercise which, although little known, has impressive effects on upper back muscle building....

These days, we hear more and more about bodybuilding with rubber bands, which would be the ideal solution for rapid mass gain suitable for all...

If you think you've tried everything to get a really flat stomach, maybe you should work on your transverse muscles. Even for people with a...

Pull-ups are a strength training exercise that offers significant gains in developing the upper body, so some might be tempted to do pull-ups every day....

pec exercises with rubber band are just as effective as those performed with heavy machines. Indeed, to develop your pecs, these small resistance bands are...

Performing Bungee L-Fly is the optimal way to develop your shoulders protecting. Indeed, in bodybuilding, many shoulder injuries result from a lack of strength in...

The Bungee Deadlift can literally transform your back muscles. This basic exercise also includes the lower back, hamstrings, abs, traps, forearms and glutes. Movement has...