Are you familiar with Tiger Balm as a remedy for aches and pains? Living an active lifestyle often means experiencing muscle pain and tension. If you train hard and challenge your body with every workout, the days after can sting a little.
Your muscle tissue may have been hit too hard, and it's taking time to rebuild. This is called aches. Fortunately, there are simple and natural methods for effective relief at home, at work or at the gym!
Tiger Balm is the most common way to treat these pains, and there are also 3 others that we will reveal to you in this article. So, what are the benefits of Tiger Balm for body aches, and how do you use it?
The benefits of tiger balm for body aches
Tiger Balm is one of the best ways to fight body aches. If you're a sports or fitness enthusiast, you've probably heard of it, and maybe even used it! It's a great natural remedy for relieving muscle pain and aches. We also advise you to read: Sports massage: Everything you need to know
It's made from a secret herbal formula that dates back to the days of Chinese emperors and apparently contained tiger bones. But don't panic: in today's manufacturing, there are onlyplant-based ingredients.
If you have worked a muscle a little too much, or if you have an area of your body that is more sensitive than the others, the massage application and the heating action really take the pain away. As a bonus, in addition to muscle aches, Tiger Balm can help relieve pain caused by: headaches, insect bites, coughs, upset stomachs and nasal congestion .
Tiger Balm comes as a ointmentorpatch, although ointment is usually more effective as the product is raw. Very economical, it is a simple and effective solution to optimize the recovery of your muscles.
Aches remedies other than Tiger Balm
Arnica
Arnica is a homeopathic medicine that comes from a flower of the same name, with properties that reduce swelling and pain from bruises, sprains, muscles and joints, as well as insect bites.
Like Tiger Balm, it reduces achess thanks to a soothing effect. Arnica comes in gel and tablet form, and you can use it up to three or four times a day. The gel version has the advantage of being applied directly to your sore muscles. In parallel you can read: Red or white tiger balm: What use?
The tablets are useful when you have more aches or deeper pain (such as back muscle pain). This remedy is cheap, since it usually costs less than 10 €.
Anti-inflammatory food
If you're constantly in pain after yourweight training workouts, it might be time to add someanti-inflammatory foods to your diet! Foods rich in vitamin A, vitamin C and antioxidants can help reduce muscle soreness and speed up recovery
Here are some foods known for their anti-inflammatory properties: berries (fresh or frozen), broccoli, ginger, green tea, oranges, papaya, pineapple (fresh or frozen, not canned) and red pepper.
Also make sure you eat well after your workout, such as a snack consisting of a protein shake. In parallel you can consult: Bodybuilding without whey
You should take it within 15 or 30 minutes of your muscular effort to help your muscles recover faster and prevent soreness. Prevention is better than cure then with Tiger Balm!
The frozen baths
We're not going to lie to you: it's not the most attractive option! After reading this part, you'll probably be heading to Tiger Balm instead to heal your aches. But, you never know, we give the trick for the bravest of you.
Ice baths are an effective way to relieve lower body muscle pain, tension and inflammation and speed up recovery. Many athletes swear by this method. The only drawback is that the upper body muscles are difficult to reach (back, neck, shoulders) with this method. However, these are often the most painful. A companion article: Cryolipolysis for the stomach: is it effective for losing weight?
If you want to take an ice bath at home, here's how: Fill your tub with enough cold water to cover your entire lower body. Add lots of ice. Put on a sweatshirt or other warm clothing to cover your upper body. Step into the tub and submerge your lower body for 10 minutes.
If you wish, you can also have a cup of a hot drink to warm up. And make sure you have something to distract you from the cold, like a book or a TV show. Time will pass faster!
Precautions to take before using tiger balm on your aches
While applying tiger balm to relieve your aches is harmless on its own, you should follow a few rules to ensure your safety and your health:
- for external use only;
- do not use on an open wound;
- keep away from children under 5 and pregnant women;
- avoid using Tiger Balm in and around the eyes;
- check the composition of the products and do not use counterfeit;
- avoid all oral use;
- if pain reoccurs, seek medical attention.
The different uses of tiger balm to treat body aches
Patches
If you are looking for a practical solution to treat targeted aches with Tiger Balm, patches can be a good solution.It is designed with the classic and ancestral pomade, and is available as a patch for a simple and modern application
Not everyone has the time to give themselves massages lasting several minutes, and certain areas of your body are difficult to access, such as the lower back. To learn more about it: How to build effective lower back muscles?
For situations where it is not possible to rub the balm directly onto your sore area, you can simply choose to apply a patch and you will experience the benefits of Tiger Balm in the same way. Very practical, you can carry the patches absolutely everywhere.
They are generally designed thin enough to be invisible under your clothes, and sticky enough to adhere well to your skin. Thus, you will be able to treat your aches with tiger balm without the slightest effort!
Massages
To relieve aches, massage remains the best solution. They help to activate blood circulation to your muscles, promoting their recovery.
And you get the benefits of Tiger Balm for chronic aches and pains at the same time. The application by muscle massage of the ointment will give you almost instantaneous relief of your muscle pain. If you want to know more in this area: How to use massage in CrossFit and bodybuilding?
This product works particularly well for reducing cervical tension, which is often caused by poor posture and chronic stress. Its anti-inflammatory effects will also quickly minimize discomfort and pain in the upper back muscles. All you have to do is massage the affected area for a few minutes, until the product is completely absorbed.
Your muscles and joints are more flexible, less tense. We advise you to use the red version of Tiger Balm™ from Super-Human Fitness™. This product is a special combination of natural vegetable oils with mint, camphor, eucalyptus and menthol.
It can be used by all athletes, topically. Your aches are just a distant memory, and you will be able to concentrate on your physical performance!
In summary: tiger balm to treat body aches
Tiger Balm is therefore an excellent natural remedy to heal aches! It has multiple anti-inflammatory properties that reduce swelling and inflammation of your muscle tissue.
Indeed, afterintense strength training, these tend to create pain and some discomfort, due to thereconstruction and recoveryphase. You can therefore combine tiger balm with arnica, a suitable diet and ice baths on your aches are really intense.
In all cases, follow the precautions for use so as not to endanger your health. As with any remedy, there are rules to follow with Tiger Balm! For areas of your body that are painful but hard to reach, you can use patches.
Otherwise, prefer the application by massage to stimulate your blood circulation. Choose a balm with an active and effective formula, such as the Tiger Balm™ from Super-Human Fitness™. There you go, you're ready to heal your aches with Tiger Balm!
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