Weighted Vests: You see them all over the internet, from high performance athletes to Special Forces soldiers wearing them. use for their training.
Using a weighted vest during your workouts will put more stress on your muscles, forcing them to increasing strength and increase their volume.
It's a versatile accessory, suitable for all purposes: for weight gain, weight loss or simply to push your limits and get back in shape! A weighted vest is a great way to increase the difficulty of your exercises weight training or cardio, for greater gains important and progress faster.
But what is a weight vest, and how can it transform your fitness ? What are the benefits of such an accessory and how to choose it? This article contains everything you need to know about weighted vests and you'll even find the one you recommend to the most motivated!
What is a weighted vest?
A crossfit or military vest weighed down with weights
In its simplest form, a weighted vest looks like a very heavy vest. In reality, it is simply weighted down. Each model is designed differently, but there is usually space for your arms and a zipper in the center.
Some weighted vests, much like military or police bulletproof vests, have two vertical pieces of metal (one in the front and another at the back), connected by straps.
Other weighted vests include specific spaces for additional weight additions, helping you transition from an unweighted vest to loads of up to 10kg , 20 kg and 30 kg. If you want to know more: Body weight mass gain: what bodybuilding program?
Using a weighted vest
Weighted Vests are typically used for weight training, to intensify cardio workouts or simply to spice up a workout at home. house.
For example, a weighted vest in crossfit is intended to strain the muscles further and therefore give your body a very good reason to expend vital resources to develop those famous muscles.
In training for soldiers or high level athletes, the main objective of the weighted vest is to increase their endurance and resistance.
Without the vest, they then feel very light, but with increased power, and are therefore more likely to fulfill their role and achieve physical and mental feats. A complementary article: Crossfit and bodybuilding: compatible for the same objective?
What are the benefits of a weighted vest?
Improve strength and endurance
Aweighted vest has visible benefitsboth strength training and cardio activities. In addition to using more energy, having extra weight on your back during exercise requires more strength and oxygen.
A weighted vest must be used often to be effective: the more the muscles have to adapt to supporting this heavy weight, the more your strength grows And when you relieveyour body again, you'll find that it's your stamina that has improved.
Your body had become accustomed to the extra weight and as a result you feel more vigorous, with more efficient, optimized oxygen utilization and breathing. To increase your abilities, you can try your: Intense Training Mask
Increase speed and quickness
When you exercise with a weighted vest, your body's muscle memory is required to accommodate the added weight. Your body and mind then think the extra weight was naturally gained, when it's just an accessory.
But the brain doesn't know the difference, and your muscle memory will react to this extra weight. This phenomenon in bodybuildingleads to significant gains in speed and quickness, which would not be obtained without the help of the weighted vest. Would you like to receive a copy? Click to receive your 50KG Military Weighted Vest
Lose weight
The extra resistance of a weighted vest increases the intensity of your workout, forcing your body to work harder and burn more calories during each exercise.
While increasing caloric burn is not always the primary goal, it does allow athletes to maintain lean muscle mass.
Measurable and effective over time, fat mass rate decreases over time during training sessions.
Strengthen bone and muscle density
bones react similarly to muscles and adapt to the added weight by getting stronger. They become denser to support your musculature and skeleton, which the bones feel are heavier due to wearing the weighted vest.
So the process starts with stronger muscles and extends to thicker, stronger bones. It's a fact: exercising with a weighted prop improves muscle and bone density. A companion article: How many push-ups should I do per day to see results?
How to choose the right weighted vest?
Asking the right questions
To find the weight vest that suits you, you must therefore try several and first ask yourself the right questions. Among the points to check are:
- The size: Most vests are one size and simply adjust with the shoulder straps or a belt to fit your body. If you are much taller or shorter than average, some models may not be comfortable for you.
- Customization: Being able to add extra weights to your weighted vest is important. Some have built-in weights that cannot be removed, which means your vest will still weigh 30 kilos for example. Being able to customize the weight allows you to progress as you get stronger, and not have to just buy a heavier weight vest.
- The minimum weight: At the beginning, start by carrying 15 to 20% of your body weight For example, if you weigh 90 kg, your starting weight should not exceed 15 to 20 kg. So make sure you don't buy a weighted vest that's heavier than your starting weight.
- The gender: Many vests are unisex. But women can find weighted vests specially designed to fit their body and better support them during exercise.
Choose quality with this military weighted vest
Quality should always be your number one purchase motivation. When you find a weighted vest that meets all of your criteria, then it becomes your most trusted ally. For us, it's the Military Weighted Vest™ by Fitness-Superhuman™.
Specially designed for bodyweight training at home, this vest has one of the best value for money. Solid and comfortable, it has been designed to withstand the most intense weather and effort. Why do we love it? Because it allows all athletes to progress quickly, without even leaving their homes!
Thismilitary weighted veste is easy to put on and adjust to suit all body types. And the icing on the cake is its additional 50 kg capacity during exercise, fully customizableby adding or removing weights. Innovative and in a sober style, it has already conquered hundreds of athletes, confirmed as beginners!
What training to follow with a weighted vest?
To give you an idea of a session to do at home with the vest presented above, here is an example of a workout to be done simply at home, without specific equipment at the exception of the weighted vest.
Start by performing dynamic stretches and warm-up exercises for 10 minutes . Each exercise in this example should be performed for 30 seconds or until failure. Click here to receive your Military Weighted Vest
Take as few breaks as possible between each exercise. Perform the circuit a first time, then respect a rest period of 60 seconds, before repeating the following circuit a second and a third time. Always with the weighted vest! Here are the exercises to do:
- jumping jacks;
- mountain climbers;
- pumps;
- skipping rope;
- board in straight and/or lateral plank position;
In summary: training with a weighted vest
No more excuses now to get started and test a workout with a weighted vest! These accessories are a great tool to progress and reach your maximum potential. Very practical, they adapt to all types of training and all objectives.
Weighted Vests have many more benefits: improved strength and endurance, increased speed and quickness, rapid weight loss and strengthening muscle and bone density. In short: you are stronger, tougher, faster.And you don't even need a gym membership to get the most out of a weighted vest: all of your progress can be done from your home!
To properly choose a weighted vest, you have to look carefully at the size, if it can be personalized, its minimum weight and if it is well suited to your gender (male or female). personally recommend the Military Weighted Vest™ from Fitness-Superhuman™, which we believe has all the qualities of a vest at an excellent price.
Don't hesitate any longer, and get your first weighted vest now, for rewarding workouts.
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