Are you thinking of getting a girdle flat stomach from the pharmacy? This type of compression garment is intended to make you lose clothing sizes instantlyto fit into your tight jeans or dress close to the body without being self-conscious.
In this article, discover how this type of slimming girdle works and our additional tips for obtaining a flat stomach!
A pharmacy flat stomach girdle, what is it?
A pharmaceutical flat stomach girdle is a compression garment that allows you to have a slimmer and finer silhouette. Without spending hours in the gym, you can drop two sizes in one fell swoop.
The goal is to regain skincare confidence by getting sexy curves to put on clothes that you like and make you look good. You benefit from a push-up effect and a flat stomach without waiting! Most girdles can be purchased in stores, pharmacies, or online.
But to be sure of the quality of the materials and not wear a garment that could irritate your skin, choose sheaths of quality and without seams .
In parallel, do not hesitate to read: Burning belly fat: 8 effective solutions
How does a pharmacy flat stomach girdle work?
A pharmaceutical flat stomach girdle compresses your skin and your body to refine your figure. It's a short-term solution that makes you lose two sizes in appearance, but you don't lose two sizes in real time.
It is simply a garment to help women stay motivated in their diet or exercise program, for example by visualizing the body they could have by continuing their efforts.
Girdles are great motivational boosters, so don't hesitate to turn to this “moral support” if you're having trouble keeping up with your loss commitments of weight ! And we are going to explain to you how to optimize the slimming effects of your drugstore flat stomach girdle.
For as much information as possible: Slimming corset: the asset for a flat stomach quickly
How to speed up the results of your drugstore flat stomach girdle?
Physical exercises
What about exercises that target your midsection to burn belly fat?
Doing seated crunches all the time won't do you any good if your goal is to get rid of belly fat! For good reason, these exercises are used to develop and strengthen your abdominals.
Which is useless until you get rid of the fat covering the muscles. If belly fat is particularly linked to being overweight, the first step is to lose weight to achieve a body mass index (BMI) normal.
Next, sculpt your body shape to effectively reduce your waistline with the help of a pharmacy flat stomach girdle. And once your abdominal fat decreased, start building muscle. weight trainingwill help you shed extra pounds.
The more lean muscle mass you have, the more calories you burn throughout the day, even at rest.Also keep in mind that achieving your ideal weight is not just about balancing your body size, it will dramatically improve your overall health including better regulation of blood pressure, cholesterol levels blood and blood sugar
For as much information as possible, don't hesitate to read: Top 5 abs exercises for women over 50
Food
Reducing adipose tissue in the area from the stomach to the lower back is a difficult task, but not an impossible one. This requires a radical change in eating habits, namely: eating healthy and being active to burn calories.
Of course, for most people, this is easier said than done! But these few tips will help you get started with the pharmacy flat stomach girdle:
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Choose plant-based foods on your plate: fresh fruits and vegetables, whole grains, legumes and nuts. Ideally served with fish or poultry for the proteins, amino acids, vitamins and minerals they provide.
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Read the labels of the foods you buy carefully: Taking the time and care to read the list of ingredients and their nutritional values will help you make wise food choices. By favoring preparations with one or a few ingredients (often more nutritious) and avoiding products saturated with sugars, salt and fat.
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Limit sugary drinks like sodas, energy drinks, high-calorie coffee drinks and some fruit juices: the same goes for fried foods and fast foods that are loaded with fat saturated fat, refined sugars, processed carbohydrates and salt. After all, they are called “junk food” because they contain a lot of empty calories! Eliminating these foods from your diet will help you in your efforts to lose belly fat and maintain a balanced weight.
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Abstain completely from drinking alcohol, or at least reduce your consumption as much as possible: in addition to avoiding unnecessary calories (beer, wine and spirits are full of them), it reduces generally the risk of developing heart disease and diabetes.
For maximum results, don't hesitate to read also: Losing fat by doing abs: good or bad idea?
Quality of life
Exercises are an indisputable slimming and fitness ally. This is especially true when it comes to getting rid of belly fat. While that's ideal, it's not imperative to have aworkout routine that you absolutely must follow.
On the other hand, the goal is to move, to exercise the whole body to burn excess stored fat with the help of the pharmacy flat stomach girdle. Find a way to incorporate physical activity into your daily life. Because every effort counts. Gardening, cleaning, short walks, taking the stairs instead of the elevator: these are all ways to exercise!
Another important point: take care of your sleep. Not getting enough sleep is the best way to get overwhelmed by stress and therefore gain weight. A third of people who sleep less than five hours a night are more likely to gain weight, according to a study.
To limit the effects of fatigue and stress on your body mass curve (but also to enjoy true restful sleep), sleep seven to eight hours a night
Food supplements
Conjugated Linoleic Acid (or CLA) is considered the ultimate dietary supplement for flat stomach. For good reason, this fatty acid from the omega 6 family seems to facilitate weight loss, by shrinking fat cells and limiting the transformation of stored calories. fat.
You can also bet on herbal or medicinal supplements which are sources of fiber. As we know, fiber promotes tummy slimmingin several ways: it increases the duration of satiety, reduces appetite, improves digestion and intestinal health. They also decrease the absorption of toxins and bad fats and slow down the assimilation of carbohydrates.
As many actions that will multiply the effects of your flat stomach girdle pharmacy! Finally, omega 3 supplementation has shown positive effects on the reduction of abdominal overweight, in particular thanks to the anti-inflammatory action of adiponectin.
How to choose your pharmacy flat stomach sheath?
As we mentioned earlier, it is better to choose a high-quality, seamless pharmacy-grade flat stomach girdle. For example, our Women's Slimming Girdle™ is discreet and durable, while remaining very comfortable.
The material is breathable to keep you from sweating and comfortable all day long. Imagine yourself with this sheath, wearing a tight dress without it showing!
You can finally wear close-fitting clothes and look slimmerfor an event or in everyday life. Easy to put on and wash, this sheath will change your life. If you combine its use with the advice given above, having a flat stomachwill finally become a reality!
In summary: The pharmacy flat stomach sheath
A flat stomach girdle from a pharmacy (or of equal quality found on the Internet) makes you lose up to 2 sizes of clothing: you can go from a 42 to a 38 from a single shot!
This type of slimming accessory is ideal for women who have trouble with their image in the mirror and want to gain confidence by looking slimmer. Then maybe it will motivate you to exercise and eat right to get that figure for real!
Whether in everyday life or for an event, our Women's Slimming Girdle™ will become your ally not only for your physique , but also for your mind.
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