The length of a skipping rope is critical for optimal use of this fitness accessory.Skipping rope can improve the health of your heart, increase your endurance and challenge your muscles. As long as it's the right size!
If you keep tripping over the rope, it can test your patience and you might be tempted to give up. Whether you're using the jump rope as a warm-up or for a full workout, you need to set it up correctly.
So why does thelength of your jump rope matter? How to adjust it and which jump rope to choose so that it is at the right length? We reveal everything in this article!
Does the length of a jump rope matter?
Crucial for efficient movements
The length of a jump rope impacts how you position yourself. To make effective movements, you must have a jump rope that is neither too long nor too short. This is crucial if you want to progresswith this type of fitness accessory. A complementary article: The skipping rope in CrossFit: Your best ally?
The perfect length should be appropriate for your height and should provide you with a range of motion enough for the rope to pass under your foot, but not too long for your movements to impact your muscles. Then, the more you progress, the shorter the rope can be: the effort will thus be more difficult.
But on the other hand, you can also work more efficiently with less energy expended. Your jump rate per rotation becomes higher while reducing fatigue in your muscle groups.
Two factors to consider
If you are a beginner to intermediate level athlete, it is important to start with an approach that gives you a fundamental starting point for your progression, as with any other movement.
Choosing the right jump rope length is actually a two-step process : choose a length that fits your height, then adjust it for your adapt to the level of difficulty and desired work.
You need to work your muscles! So you need to know your abilities and experiment with different variations to find what works for you. If you are looking for other alternatives: Top 7 exercises to perform with a wave rope
What are the benefits of jumping rope at the right length?
Skipping rope is an activity that combines multiple benefits for your body.
Whether it's for your health or improving your fitness, you won't be disappointed with this training mode! Here are the main advantages of a skipping rope of the ideal length:
- Improving Your Speed: A jump rope is great for developing footwork, coordination, and conditioning. For example, boxers often use this accessory during their strength and endurance training.
- Burn calories fast: 15 minutes of jumping rope equals 30 minutes of running. You burn many more calories in record time.If your goal is weight loss, this is the right strategy!
- Gain Strength: Your legs have to propel your body weight with every jump. So your legs work a lot, so jumping rope is great for building thighs and calves. If you are a woman, this exercise also helps reduce cellulite. We also recommend: Weighted vest: How to gain muscle and strength?
- Reinforcement of your state of health: you will quickly benefit from better blood circulation, denser bones, better breathing, etc. Jumping rope is a fairly physically demanding form of training, but you will quickly see progress coming.
- Better balance: if you train with more complex variations than the classic jump, your balance and coordination will improve considerably. Indeed, your hands and feet must be perfectly coordinated so that you do not trip over the rope.
How to choose the right length of jump rope?
Measure your height
The correct length of an individual jump rope depends on your height. When you stand in the middle of the jump rope and pull both ends skyward, the ends of the rope should reach your armpits (not including the handles).
If it falls below your armpits, the rope will not hit the ground when it passes under your feet when you jump. If the rope goes far beyond your armpits, you risk tripping over the extra length and the rope can get tangled when you jump.
You can easily adjust the length of a rope, but it's even easier to buy one made just for you!
Manually adjust the length
As mentioned above, the main way to check the length of your jump rope is to step onto the rope with one foot, bring your feet together and pull on the jump rope.
Gather the handles together and rest them on your upper chest. Just check where the cable ends. If you follow our length guidelines, the rope will stop at your lower pecs. A companion article: How to do push-ups well? The Complete Guide
It must not exceed this point. If the rope you purchased is too long, you may be able to adjust it (note: not all ropes are adjustable).
To adjust the length of the jump rope, hold the handles and walk in the middle of the rope. Then pull on the rope so that it is taut: it must be at armpit height, not counting the handles.
Then use wire cutters to cut off any excess length on each side.
Which model to choose for a skipping rope with the right length?
Criteria for choosing a skipping rope
When you start buying your jump ropes, you will realize that the options seem endless.
For example, jump ropes can be made from a wide variety of materials, and each material has its own advantages and disadvantages.Here are some other factors to consider:
- The material: nylon or cotton jump ropes are more for beginners, while vinyl, steel or leather ropes are more for intermediate athletes
- The Terrain: A jump rope made of twine wrapped in plastic won't last long if you like to jump outside on hard surfaces like concrete. A vinyl-wrapped steel cable, on the other hand, is more likely to withstand rough terrain.
- Rope Thickness: In general, a thinner rope is better for speed, while a thicker rope will be more durable.
- Weight: A moderately weighted cable is better for beginners, while advanced jumpers may prefer a light cable to increase speed or a heavier cable to increase resistance.
Adjustable length skipping rope
To save time and not ask yourself hundreds of questions, the ideal is to choose a quality skipping rope with adjustable length. So, whatever your size or your morphology, you can adapt the size of the accessory to your needs!
This is the case with the Super-Human Fitness™ counter pro™ skipping rope, which is suitable for athletes of all sizes (from 1m50 to 2m) and of all builds.
Equipped with an automatic lap counter, it lets you know the number of jumps you have made at a glance. For greater comfort, the handles are ergonomic and non-slip.
It's lightweight and takes up little space so you can take it anywhere with you. The 360° ball bearing of this skipping rope allows it to compete with professional models in terms of its quality and level of performance. You become unstoppable and all you have to do is reach out to achieve your goals!
In summary: the length of a skipping rope
You got it: a skipping rope must be the right length for you to train properly with it. This is crucial so that you can perform beautiful movements with a nice amplitude. And above all, don't tangle your feet!
Skipping rope is a training method that brings multiple benefits to your health. To choose the size of your jump rope, you need to measure your height and then check if the rope is too longor too short.
You can thenadjust it manually by trimming the excess ends. But in this case, you might as well buy anAdjustable Jump Rope, like theSuper-Human Fitness™ Counter Pro™ Skipping Rope.
It will be perfect for you, whether you are 1m50 or 2m tall. Now, we're counting on you not to neglect the length of your jump rope!
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