If you want your body to look firmer and more toned, read also: Skinny fat woman, what is it and how to fix it?
The benefits of sweatpants
Rapid weight loss
A sweatpant traps body heat, increasing perspiration. The advantage of perspiration? Reduce water retention, responsible for swelling of the epidermis and orange peel skin.
And accelerating metabolism, a short-term effort in a sauna garment focuses on fat burning and detoxification cells.
Whether you're trying to lose a lot of weight or just a few extra pounds, exercising with sweatpants greatly speeds up the process .
If you want to lose weight, read also: Fasting for 4 days, how many pounds lost?
Better blood circulation
Heat therapy, combined with exercise, has many benefits for cardiovascular healthby inducing maximal oxygen uptake.
Your muscles are better supplied, allowing them to take advantage of the benefits of sport while providing maximum energy.
Your workouts with sweating pants are therefore more effective, you feel stronger and above all you benefit from better recovery after effort.
Perfect for winter training
With sweating pants, you stay warm even if you train in the middle of winter! With its heat retention qualities and airtight design, a sauna legging provides an effective layer of protection against the cold elements of the sauna. winter
Additionally, wearing a sweat garment during exercise increases your heart rate and stimulates your blood vessels, increasing circulation and nutrient flowto growing muscles.
Limbs, joints, fingers and toes: the extremities really benefit from the sauna effect!
Promotes muscle hypertrophy
When exposed tointense heat, our body releases proteins due to heat shock. These same proteins then help your muscles heal, protect themselves, and grow muscle cells.
Known as muscle hypertrophy, this increase in muscle cells is another benefit of the sweat pants: you will be able to build lean muscle mass , which means that you will gradually replace your fat cells with muscle.
This is what will allow you to get a thin and defined physique, with more prominent muscles and a firmer body. To find out how to calculate your fat mass, discover 6 simple methods in this article.
Injury Prevention
Finally, the sweatpants combat muscle tension and rigidity by reducing lactic acidand aches. Indeed, the heat created by the garment makes your body and your muscles more flexible: when your body is warm, your muscles relax.
This makes it easier for you to stretch before and after your workout, but it also helps protect your joints from impact. You are less likely to injure yourself, and you recover faster after physical exertion.
The use of sweatpants
To properly use sweatpants and enjoy all these benefits, here are some steps to follow:
- Underwear: Wear moisture-wicking underwear, such as special sports underwear, under your sauna pants.
- Wearing the pants : Put the sweatpants on over your underwear, as you would with regular pants, before your workout.
The elastic waistband of the pants should rest on your waist, holding you snug but not uncomfortably tight.
- Hydration: hydrate yourself carefully before, during and after your physical exertion.
Drink at least 20cl of water before your workout, then 20cl every 20 minutes of activity.
Again, stay well hydrated.
- The Progression : work gradually towards your usual exercise routine. When you're first starting out, wear your wetsuit for 5-10 minute periods to get used to it.
Do not exceed 60 minutes of exercise at once while wearing the sweatpants. Start with low-impact versions of your exercises, like brisk walking before running.
Advance to higher impact exercises as your stamina increases
- Cleaning : clean your sauna leggings according to the manufacturer's instructions.
This usually requires you to hand wash the garment in warm soapy water, although some designs can be machine washed.
Then let your wetsuit air dry.
Tips for choosing your sweatpants
Our tips
Here are some tips to consider in finding the sweat pants that's right for you.
Generally, here are the criteria to consider when buying a sweatwear:
- Make sure it is your size, with correct measurements: if possible, take your measurements and compare them with the sizes indicated on the product. The sweatpants have to fit you.
It should not be too tight to avoid rashes and other irritations, nor too large for the sauna effect to be effective.
- The pants should be water resistant: this may seem logical for a garment intended to make you sweat, and yet there are models that are not waterproof!
Be sure to choose a model that is water resistant, or that does not absorb water or sweat. This will keep you dry, cool and odor free.
Otherwise, you might end up with heavy, non-breathable sweatpants that you'll never wear again.
Also find out about all the sweat clothes you can use in this article.
The model we recommend
The Women's Sweat Leggings™ are an essential sports accessory for women who want to slim down their legs and regain toned thighs. In fact, it doubles the effectiveness of your workouts to burn fat faster.
The neoprene fabric is very comfortable, so you won't be bothered by sweaty legs. The waistband is stretchy to adapt perfectly to your morphology and to keep the sweating pants well in place.
Our model is available in several sizes, with a measurement guide to guide you as to your choice. Its extreme sweating system can remove up to 3 times more fat cells for firmer legs, thighs and glutes!
In addition, it has been specially designed to offer a modern and discreet design, to take advantage of the sauna effect of this sweating garment n anywhere, at the gym or outdoors. So you can easily wear it during your daily tasks to enjoy the sauna effect even without doing sports!
In summary: The sweatpants
The sweat pants is therefore a garment using sauna technology, which traps body heat to increase the perspiration of the body. You'll sweat twice as much as normal!
The goal is to reduce fat, improve blood circulation, keep you warm in winter, promote muscle hypertrophyor even prevent injuries A sauna garment is very simple to use, since you just have to put it on like a normal garment and to go about your business.
The ideal thing is to wear it during a sports session to eliminate more fat than normal and improve the aesthetics of the legs. We recommend that you choose a quality model that adapts to all body types, such as our Women's Sweat Leggings™.
The slimming benefits of sweatpants are yours!
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