How to lose belly fat with the sweat t-shirt?

Is it possible to lose belly fat with a fitness accessory?

The answer is yes! At least, the accessory that we present to you in this article will greatly help you, with results up to 3 times better! visceral fat is the most stubborn: it sets in quickly, but is very difficult to remove.

However, you're fed up with your love handles and that little excess fat: you want to display protruding abs and a flat stomach!

So find out all about our secret accessory to lose belly fat, the sauna t-shirt .

How a sauna top works to lose belly fat

Sauna Clothes are made from non-breathable materials to increase sweat of the athlete. This is because sweat helps remove excess heat from your body and regulate its temperature (typically up to 37°C), using the evaporation to cool the skin. Generally, these clothes are worn to help you lose as much weight as possible. We invite you to also read: How to lose weight faster in your cardio sessions?

However, it is important to use them correctly: just wearing sweat clothes is not enough to lose belly fat! They should be used in conjunction with regular physical activity, although it does not need to be strenuous.

To avoid dehydration and compensate for the amount of water lost through sweating, don't forget to drink regularly.

A sweat t-shirt can be used for the medium to long term, but never for an extended period of time. If worn too long, they can cause irritation and cause you to lose too many vitamins and minerals from the wearer.

Although they only make up 1% of your sweat, these vitamins and minerals are vital for your body to function properly.

Benefits of sweat shirt to lose belly fat

Rapid adaptation and increased performance

heat stress has been shown to dramatically increase blood flowto your muscles. Why is this important for losing belly fat?

Simply because the nutrients are transported to the muscles via the bloodstream. As your body consumes the nutrients ingested during exercise, it will eventually turn to stored glycogen for energy .

Using a sweat suit can train your body to be more efficient with its use of nutrients. The increased blood flow to the muscles will ensure that you are supplied with glucose, fatty acids and oxygen.You can also consult: Carbohydrates during a cut: how to choose your foods?

With the increased nutrients available and better delivery to your muscles, your body will reduce its dependence on stored glycogen, allowing you to train harder during an extended period of time without worrying about a crash or crash

Increased muscle hypertrophy

In order to ensure a high level of muscle hypertrophy, you need to maximize the process of protein synthesis. To lose belly fat without losing muscle mass, you need to strengthen your muscles alongside your weight loss.

But the two crucial elements that ensure a successful outcome of protein synthesis are the heat stress proteins and Human Growth Hormone.

The presence of heat stress proteins in the blood increases dramatically when the whole body is exposed to high temperatures for a prescribed period of time: the sauna t-shirt is therefore ideal for inducing this temperature rise. An article that may interest you: How to build muscle at home with resistance bands?

Furthermore, the hypertrophy process removes harmful waste products and rebuilds damaged cells.

Studies have shown that exposure to thermotherapy can increase human growth hormone levels in the body and therefore promote development lean muscle mass.

Increasing your cognitive ability

Heat Therapy does more than help you lose belly fat : it also trains your brain. High body temperatures, such as those you will experience when using a sauna garment, have been shown to release high levels of two known critical compounds as norepinephrine and prolactin.

Norepinephrine is directly linked to improving your concentration.

So as levels go up, you'll find that your attention span increases accordingly. Prolactin is responsible for supporting the growth of myelin, which is essential for the proper functioning of the nervous system. If you want to know more: The sweat t-shirt: Benefits and how to use it

Why are these components useful for fat loss? You are more likely to make good food choicesand reconnect with the foods you eat. There is then less risk of cracking on unhealthy food or of favoring the easy way every time!

Better immune defenses

Heat sstress has been shown to promote increased immune defenses in the body. Indeed, heat stress proteins play an essential role in the protection, repair and maintenance of cells. They appear to improve the immune system by responding to weak or infected cells.

The more heat stress proteins in your system, the healthier your cells. What is one of the best ways to ensure the release of these proteins? If you want to know more: How to calculate your macros? The 5-step guide

Although various stressors can trigger upregulation of stress proteins, heat stress appears to be one of the most effective factors in increasing intracellular and extracellular concentrations.