Howt burn belly fat effectively and last. No question of playing the yoyo effect or implementing a strict and restrictive diet!
Having shaped abs and a flat stomach is not easy because it is not not just to lose weight. abdominal fat is the most stubborn and therefore the most complicated to eliminate.
It is therefore a challenge that requires knowing and applying the best available solutions. In this article, you will discover 8 tips to burn belly fat for good!
Burning belly fat with fitness accessories
The sweat tank top for men
Did you know that there are weight training accessories that can burn stubborn belly fat ? Well, yeah ! Our Men's Sweat Tank™ uses the sauna effect technique to help men to regain a flat stomach and defined abs. To learn more about belly loss, you can also read this article with 7 Tips for Men to Lose Love Handles.
How does it work? The smart fabricused traps heat around yourabdominal area, speeding up the sweating process .
The body uses sweat to regulate body temperature. This increase in sweating cleanses your body of toxins and maximizes the effects of your physical exertion.
The neoprene technology of this sweat garment can remove up to 3 times more fat and adapts to all body types.
You can wear it alone during your daily activities, but it is recommended to combine it with regular physical activity for even more effective results.
The sweat corset for women
We have also designed the same fitness suit for women, our Flat Tummy™ Sweat Corset. On the same principle as the sauna, this corset combines push-up and sheathing effect to give sportswomen confidence.
It is great for burning belly fat faster and accelerating calorie burning during workouts you do.
This corset also increases perspiration around your abdominal area for better toxin removal. The sheathing aspect provides extra support for your back and waist. spine, which is optimal for abdominal exercises or strength training, such as those you can read in this article: Working the lower abs: 7 exercises for fast results.
With regular use of this sweat corset and thorough physical activity, you can regain a flat, toned stomach within weeks.
Burn Belly Fat Through Exercise
Run or walk
You're probably wondering, “How will moving my legs help me burn belly fat and lose my love handles?”
The truth is, there is no way totarget belly fat. Your genetics decide where fat settles in your body, so the best thing to do is start moving.
When you exercise, calories are burned and your body fat percentage decreases. So being active not only helps you lose abdominal fat, but also eliminate fat in all areas of your body. your body. If you want to go even further, find out the best reasons to stay mobile!
Running and walking are two of the best exercises for fat burning. Also, the only gear you need is a good pair of shoes!
Also, if you do these sports workouts in combination with wearing the tank top or sweat corset , you will yield your results. Always remember to warm up before running and stay well hydrated.
Cycling
Are your joints not as strong as they used to be? Then jogging and brisk walking may not be the best form of exercise for you. The good news is that ellipticals provide an intense, low-impact cardio workout.
The average athlete can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running, minus the impacts.
To burn belly fat you can also ride your bike outdoors. It is then a great way to travel or see the countryside. Depending on speed and intensity, an average person can burn between 250 and 500 calories during a 30-minute bike ride.
Again, to burn more fat, feel free to exercise while wearing our Sweat Suits !
Performing abdominal exercises
While you can't target your weight loss, you can target building lean muscle tissue, which in turn helps burn belly fat.
There are literally dozens of muscles between your shoulders and your hips that are involved in every movement you make. The fastest way to create a lean midsection starts with picking theright ab moves to perform.
For this, try doing abdominal work three or four times a week on non-consecutive days with at least 24 hours of rest between sessions.
During these workouts, you can start with simple moves like sit-ups, crunches, and planks (fixed or dynamic core).Even if you only directly target your abs three or four times a week, you should still activate your core (i.e. consciously contract your abdominal muscles) with every workout you do
As you can read in this article: abs exercises, the advantage of these exercises is that you can do most of it at home. Once you are comfortable with the simpler movements, progress to more complex exercises.
Betting on strength training
It's important to do strength training for your whole body if you want to burn belly fat , especially if you are trying to achieve results that will last and avoid the yoyo effect. You can also complete your weight training session with a cardio training program at home that you find in this article.
Strength training should be part of almost everyone's exercise routine! This is because strength training helps you build muscle, which replaces body fat. And because muscle is metabolically active, you will continue to burn calories post-workout, reducing your overall body fat.
Plus, when your metabolic rate gets faster due to muscle growth, you'll have a bit more wiggle room in your diet. This means that your potential deviations will have less impact on your weight.
To start, it is advisable to lift weights at least two days a week and adapt the program as you progress and your goals. Take basic exercises like the deadlift, squats or bench press.
Then try to gradually increase the number of repetitions or sets performed for each of these exercises. You quickly see an improvement in your strength and fitness!
Burning belly fat through diet
Decrease carbohydrates
It is better to follow alow-carb dietthan a low-fat diet. Indeed, this type of diet is more effective at burning belly fat. Your weight loss will show results over the long term because the decrease in fat is not accompanied by loss of muscle (lean tissue).
So you maintain a toned body and strong muscles, while optimizing the different rates of your body mass. You can also supplement your belly fat loss with the sweat t-shirt. To learn more, discover one of our best articles on this subject: How to lose belly fat with the sweat t-shirt?
In addition, reducing carbohydrates therefore means slowing down on all foods containing sugar: starches, fruits, processed products, etc. It is not a question of eliminating them completely from your diet , because they are also necessary for the proper functioning of your body.
Simply, do not consume it with every meal, ideally with a maximum source of carbohydrates per day.
Choose good fats
If you want to lose fat, you have to eat fat Sounds counterintuitive, doesn't it? Here we are talking about healthy fats, which exist as monounsaturated and polyunsaturated fats.
In fact, they help to compensate for the decrease in carbohydrates: the body then uses fats to transform them intoenergy. To burn belly fat, it is advisable to favor sources of fat such as olive oil, nuts, avocados, oily fish and eggs. These foods help increase satietywhile providing a variety of health benefits when eaten in moderation.
For example, you can increase your healthy fat intake by adding avocado to your salads, enjoying wild-caught salmon twice a week, and eating eating some peanut butter with your afternoon snack.
However, don't forget to eat them in moderation, as they are high in calories.
In Summary: Burn Belly Fat
So you have discovered our 8 solutions to burn belly fat. They are all effective individually, but if you want amazing and fast results, we recommend combining them.
To do this, exercise wearing the Men's Sweat Tank™ or the Women's Sweat Corset™ from Super-Human Fitness and apply the two dietary changes discussed in this article. Burning belly fat isn't so hard when you finally know how to do it!
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