The sweat t-shirt: Benefits and instructions for use

Have you ever tried working out in a sweat t-shirt? Historically, sweat has been used as a therapy since Roman baths, Indigenous sweat lodges, Scandinavian saunas and Turkish baths.

Traditional cultures were already aware of the health benefits of sweating. More recently, professional athletes have started wearing sauna clothes to lose weight quickly and get their bodies back in shape. So what is a sweat t-shirt?

How does it work, and what are the benefits? Is it really effective, and which model to choose? All the answers are in this article!

What is a sweat t-shirt?

sweat shirts are a type of garment made of synthetic materials, designed to be worn during exercise to induce perspiration. These models are designed to retain body heat and accelerate the process of sweating.

Your body temperature naturally rises, and your body is forced to produce sweat continuously in order to regulate itself. Technically, it's a bit like applying the sauna principlesto a specific area of ​​your body, here your torso. We invite you to also read: Men's sweat suit: How does it work?

Simple and economical, it's an effective way to challenge your organization. Generally, it is advised to wear it during physical exertion to obtain optimal results.

A sweat t-shirt, how does it work?

Operation

How do sauna clothes work? A sweat t-shirt benefits everyone, not just professional athletes. It should be used as part of a healthy diet and exercise program to promote long-term weight loss.

Although sauna suits are often used to reduce the weight of athletes before a weigh-in (particularly useful for boxers in a weight class), the benefits far outweigh this simple benefit. Sweat shirts are scientifically proven to benefit your health, including increased muscle growth. If you are looking for other solutions: Top 6 battle rope exercises to build muscle

In particular, you will be able to train longer before you feel tired. In addition, a sweatsuitcan improve serotonin production, which makes you feel goodwhen you train: the best way to come back regularly at the gym!

The Interview

How to wash your sweat t-shirt? It will quickly become quite clammy and sticky, so knowing how to care for your garment is extremely important to keep it in the best possible condition.

Here are some handy tipsto keep your sweat t-shirt in perfect condition:

• Spray your t-shirt after each use with clean water and rinse it in the shower immediately after each use.
  
  
• Hand wash your sauna garment with mild detergent. Be sure to check the care label.It is good to wash it by hand once a week if you use it regularly
  
  
• If you choose to wash your sweat shirt in your washing machine, be sure to set the cycle to delicate and turn off the spin cycle.
  
  It should never go through the spin cycle, as this can damage the fibers of the suit. Also, hang it up to dry and don't put it in the dryer.
  
  

What are the benefits of the sweat t-shirt?

Improving your performance

By putting the body energized and acclimatizing it to intense heat, your performance will be greatly improved. This is especially true when training without the Sweat Shirt after acclimating your body to more intense conditions.

If you competitive, it can even give you a distinct advantage over other athletes, taking your performance to a whole new level! We also invite you to consult: Training Mask: Effective accessory to progress quickly?

It's always more effective to train in more intense conditions than you'll encounter on competition day, so everything feels easier on your body and your muscles!

Endurance boost

For endurance athletes, the results of training with sweat shirt are remarkable! Sweating earlier and harder helped athletes maintain more effective thermoregulation.

In the long term, you will therefore be able to better manage your body temperature. This is a crucial point during an aerobic activity : who never stopped because they were way too hot? We invite you to read: Endurance in bodybuilding: definition, usefulness and technique

If you wear a sauna t-shirt during your exercises, you will become more enduring and more resistant to temperature changes, however significant they may be -they!

Time saving

You will also be able to reduce your training time. Studies show that wearing a sweat shirt while exercising can cut your workout time in half.

And all for identical results! If your goal is to exercise and lose weight, you will reach your goal much faster than with a normal sports t-shirt. In addition: Muscle memory: How does it work?

You can then devote the time saved to another physical activity to progress, or to a hobby to find yourself !

Perfect for training in cold weather

Losing weight, maximizing your oxygen use, relaxing: all of these are important. But you also have to stay warm !

With their heat retention qualities and airtight design, the Sweat Shirts provide a layer of effective protection against the cold elements of winter.