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Lateral raises are an excellent strength training exercise to have broad and developed shoulders. This isolation exercise mainly muscles the lateral part of the shoulders,...
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The hip is not the first part of the body you think of in bodybuilding. And yet, this joint and the muscles around it are...
If you want to get stronger shoulders and improve your overall physique, you should consider adding chin rows to your workout. The chin up row...
The Incline Curl is a variation of the Classic Curl which, like the latter, is an isolation exercise primarily targeting bicep work. Very popular in...
Curls performed in a "hammer" or neutral grip are a complementary alternative to working the biceps in supination, with or without rotation. They make it...
To strengthen the biceps, the use of rubber bands is quite possible. All you have to do is adjust the running speeds and choose the...
The elastic band is an accessory that is increasingly used in fitness, because it has many advantages. First, it's a single tool thanks to which...
To have shapely and toned thighs, it is important to work the hamstrings. And what better than rubber bands to help you? The resistance provided...
The rubber band in bodybuilding offers a practical and effective alternative when indoor work with machines or dumbbells is not possible or desired. The elastic...
To create a program for the biceps, you must apply a workload to this muscle by performing elbow flexions without load, with a traditional load,...
Do you want to do the triceps extension with rubber band at home or at the gym? You are in the right place ! Most...
The kickback exercise is well known to bodybuilding enthusiasts, especially in training dedicated to the arms. Aiming to strengthen the brachial triceps and forearms, this...
