SUMMER Offer : FREE delivery from EUR 50.00 purchase.
Also known as the bent over row, the row with elastic band is an effective weight training exercise for strengthening your back. It solicits the...
Learn more
Today, the notion of aesthetics is an important notion in the world of bodybuilding and fitness. This obviously requires a muscular and drawn back. And...
Strict muscle ups on the rings are the goal of many bodybuilders and CrossFitists. Indeed, it is an impressive exercise that demonstrates strength and technique....
Are you wondering how to work the trapezius well? Trapezius muscle training requires respecting several points such as the choice of exercises, the technical quality...
The weighted vest is essential for adding weight or resistance during any type of physical exercise. It is one of the main accessories to have...
Crossfit is the trend of recent years in the world of sport and is practiced in most gyms and fitness centers. Very physical and powerful,...
Fit super-human is a website that offers sports programs and accessories. From massage products to recipe books and fitness rubber bands, everything is made to...
The lunge is an interesting weight training exercise for developing the muscles of the lower limbs. More specifically, you will develop your quadriceps located on...
This article reveals all the variants of the hip thrust so that you don't get tired of this exercise during your training sessions. Remember to...
The leg curl is a muscle building exercise for the back of the thighs. This exercise solicits all of the hamstring muscles, namely the biceps...
Do you want to have curved buttocks with a natural effect? Want an easy exercise that works your entire butt? The exercise for you is...
The face pull with elastic or its classic indoor version is an exercise which, although little known, has impressive effects on upper back muscle building....
