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To strengthen the biceps, the use of rubber bands is quite possible. All you have to do is adjust the running speeds and choose the...
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The elastic band is an accessory that is increasingly used in fitness, because it has many advantages. First, it's a single tool thanks to which...
To have shapely and toned thighs, it is important to work the hamstrings. And what better than rubber bands to help you? The resistance provided...
The rubber band in bodybuilding offers a practical and effective alternative when indoor work with machines or dumbbells is not possible or desired. The elastic...
To work the pecs in weight training, you don't necessarily need machines or dumbbells. Rubber bands are just as effective and put less stress on...
To create a program for the biceps, you must apply a workload to this muscle by performing elbow flexions without load, with a traditional load,...
Do you want to do the triceps extension with rubber band at home or at the gym? You are in the right place ! Most...
The kickback exercise is well known to bodybuilding enthusiasts, especially in training dedicated to the arms. Aiming to strengthen the brachial triceps and forearms, this...
Also known as the bent over row, the row with elastic band is an effective weight training exercise for strengthening your back. It solicits the...
Today, the notion of aesthetics is an important notion in the world of bodybuilding and fitness. This obviously requires a muscular and drawn back. And...
Strict muscle ups on the rings are the goal of many bodybuilders and CrossFitists. Indeed, it is an impressive exercise that demonstrates strength and technique....
Are you wondering how to work the trapezius well? Trapezius muscle training requires respecting several points such as the choice of exercises, the technical quality...
