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Want to train with the goal of breaking the world push-up record ? The world record for most non-stop push-ups is 10,507 by Minoru Yoshida...

Not sure how to interpret the different bodybuilding rubber band reviews : is this really as effective as free weights for progress? Without suspense, the...

Looking for arm band exercises? It's no secret that resistance bands are a must-have because they're easy to use and super versatile.

You are looking for the best elastic band for your workouts at home? Resistance Bands are all the rage, and for good reason! This fitness...

How to do pull-ups with a rubber band ? The pull up is an exercise that requires full body control and challenges even elite athletes....

How do you do pull-ups? Pull-ups are a functional bodyweight exercisethat is ideal forbuilding holistic upper body strength. And yet, they're generally known as one...

Are you looking for effective elastiband exercises ? You are in the right place ! Resistance Bands are probably the best training tool you can...

You want to raise the goal of 50 pull-ups to progress in bodybuilding and become more muscular? Pull-ups are the quintessential back exercise. Great for...

Which muscles are used by dips? dips are incredibly effective, yet it's an exercise that easily gets overlooked in sports workouts and bodybuilding. Still, it's...

Chair Dips is the most effective exercise for building muscles triceps and gain strength. Very simple to perform, they are nevertheless formidable in bodybuilding. Even...

There are dozens of different types of push-ups to progress and build your upper body. C' is one of the best general conditioning exercises, and...

Which muscles do push-ups work? Know that it is one of the simplest exercises, but also the most beneficial to gain strength and muscle mass!...