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Want to learn how to do spiderman push-ups? When done correctly, they can significantly help you develop real arm and core strength. Like a superhero!

How do you know if you are using the correct position for push-ups? It's an amazing and very practical exercise that works a ton of...

Looking for no-equipment strength exercises ? We hear a lot that to build muscle, you have to lift heavy. Yet, while weight lifting is beneficial...

extension cables, also known as expanders in bodybuilding, increase the strength of tendons and ligaments , and give more muscle tone and sharpness.

How do I choose the best sweat belt? Exercise is the most effective way to lose weight and maintain a fit and healthy body with...

Tempted by the use of a sports altitude mask ? Or are you wondering what these athletes use at the gym? You are in the...

Looking for tricep exercises with rubber band to do at home or at the gym? You are in the right place ! Most people who...

Ensuring your jump rope size is the right length makes all the difference in performance. A jump rope that is too long can slow down...

How adjust your skipping rope to get the most out of all its benefits? Jumping rope can improve your heart health, increase your aerobic capacity,...

Want to try your hand at archer pushup? Have you ever tried one-armed push-ups? For most athletes, this is too difficult a movement. But there...

Do you dream of doing the superman push-up? Some exercises are just awesome, and this one is one of them. We've all seen someone demonstrate...

Did you know there are variations of bicep pushups ? A standard push-up targets your pectorals (chest muscles), deltoids and triceps. But if you engage...