Are you familiar with Red or White Tiger Balm? This oriental ointment is used by many athletes to relieve their muscles and joints after heavy weight training sessions.
The original Tiger Balm was developed in Burma in the 1870s. tiger.
It usually contains menthol, mint oil, clove oil, cajeput oil and camphor. A natural remedy known for generations, it allows relieve a variety of ailments, from muscle pain to the common cold.
What is Tiger Balm Red or White ? How to use it, what ailments does it treat and what are the associated risks? Where can I get this ointment?
What is red or white tiger balm?
Medicated Balm
Red or White Tiger Balm is a medicine used to relieve pain. Its main ingredients include camphor and menthol, which help to relieve pain. muscle and joint discomfort, while providing a feeling of freshness.
Tiger Balm itself has been around for over a century. Depending on the country and range, there are different formulas for different parts of the body. You can also read: Tiger Balm: What benefits and prohibitions?
Its ingredients are effective in relieving any pain that is not related to a chronic disease. It exists in red or white formula. The main difference is that White Tiger Balm contains menthol and methyl salicylate, while Red Tiger Balm contains menthol and camphor.
Some formulas even contain all 3 ingredients. Depending on the problem you want to treat, your choice will be one or the other. For example, to treat back pain, the red balm is the most suitable of the two.
Composition
Tiger Balm is therefore promoted as a natural topical method of pain relief. It may be safer than long-term use of over-the-counter medications or prescription pain relievers.
The working of Tiger Balm Red or White of these products is based on their combination of ingredients (all Tiger Balms contain camphor or some form of menthol, but other ingredients may vary ):
- Camphor has both cooling and warming properties on the skin, and increases blood circulation. It can also treat toenail fungus.
- menthol or methyl salicylate is made from mint extracts. These are common anesthetics that work by tightening the muscles to help decrease muscle and joint pain. This ingredient may also help relieve colds and congestion when inhaled.
- Cinnamomum cassia oil provides anti-inflammatory effects. It can soothe arthritis and other inflammatory pain.
- Eucalyptus can also help treat coughs and colds.
- capsicum may help reduce inflammation and pain in various chronic conditions, such as arthritis and neuropathy.
Different shapes
The red or white tiger balm can also be transformed and therefore applicable in different forms: pain relief ointment, balm and ointment, patch, liniment and non-greasy cream
So depending on what part of the body you need to use it on, you can choose the most suitable shape.
Ointments have strong smells, balms absorb quickly, creams can be applied to large areas, etc. To achieve optimal results, it is important to choose a composition and an application adapted to your problems.
Uses of Red or White Tiger Balm
Application
To use Red or White Tiger Balm, apply the product to the part of your body where you feel pain. If you are using it for colds and congestion, the balm can be applied to your chest and forehead.
To enhance its effects, it is recommended that you massage the product into your skin until it is completely absorbed, rather than just applying it and letting it sit. You can repeat the apply and massage process up to 4 times a day. A companion article: How to use massage in CrossFit and bodybuilding?
Avoid swimming immediately before or after use. If your skin reacts to Tiger Balm and remains red or irritated, stop using it.
Ailments treated
Red or White Tiger Balm is a multipurpose product, that can be used for a wide range of issues, especially pain. Here are 18 potential uses:
- nail fungus;
- back pain;
- common colds;
- congestion;
- flu-related symptoms;
- headache;
- non-arthritic joint pain;
- minor burns;
- mosquito bites;
- muscle pain and tension;
- arthritis pain;
- poor blood circulation;
- shoulder and neck pain;
- stomach ache;
- stretch marks;
- toothache.
Legality and dosage
Red or White Tiger Balm is legal, and can be found in pharmacies, stores or online. However, this balm is not approved or regulated by most drug and food regulatory agencies, such as the Food and Drug Administration (FDA).
It is marketed as a natural remedy, but it is always important to remember that it is technically a topical medicine.
You must apply the product according to the instructions for use, and consult a doctor if the symptoms you seek to cure do not disappear after one week of use.
The risks associated with red or white tiger balm
Side effects
When used as directed, Tiger Balm Red or White is unlikely to cause side effects. However, in some cases, your body may react and cause:
- rash;
- itching;
- tingling or burning sensations;
- skin irritation;
- breathing difficulties (when applied to the chest for congestion);
It's a good idea to do a patch test before applying Tiger Balm to a large part of your body.Thus, you will see how it reacts To do this, apply the tiger balm inside your elbow. An article on this subject: Elbow pain in bodybuilding: what causes and what solutions?
Wait a few days to see if you have any side effects. If not, you can probably use Tiger Balm for pain relief on other parts of your body.
Signs of an allergic reaction can include redness, swelling and itchy pimples.
Precautions
Red or White Tiger Balm is therefore considered safe for adults when used as directed. There are a few precautions to take:
- do not take it orally;
- do not apply product to irritated, sunburned, chapped skin (menthol may cause additional irritation);
- avoid eyes, mouth and any open wounds;
- do not apply inside ears or groin area;
- do not cover the application area with heating pads, cold compresses or bandages;
- Consult a physician if you are taking herbs, vitamins or other medications;
- avoid using it with other products containing similar ingredients.
Where to get red or white tiger balm?
As we said in this article, there are different formulations of red or white tiger balm. Avoid those that are too rich in camphor, because this substance can be harmful to humans in large quantities.
Through the skin, it passes into the blood and causes unwanted side effects. It is for this reason that Tiger Balms with a healthy and stable composition, such as Tiger Balm™ from Super-Human Fitness, should be preferred.
This balm allows you to enjoy all the benefits of this ointment, safely and without risk. You will be able to easily reduce your muscle pain and aches. Depending on your symptoms to treat, you can choose the red or white version. We advise you to bring both, to avoid finding yourself helpless in case of specific need.
In summary: red or white tiger balm
Red or White Tiger Balm is therefore an effective natural remedy to fight against muscle discomfort and aches.
It can also treat more classic symptoms, such as colds or nasal congestion. Its composition and shape vary according to brands and ranges, to meet different needs.
To guarantee your safety and avoid possible side effects, its application must be carried out according to the rules, and only on the area that needs to be treated.
red or white tiger balm does not present any danger if you follow the instructions for use. And to protect you from random compositions (which could pose risks to your health), we recommend the Tiger Balm™ from Super-Human Fitness™, available in red or white.
So opinions differ on red or white tiger balm, but it does not present any risk if you use it reasonably!
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