Do you know how to use wooden parallettes in bodybuilding? This equipment is increasingly visible in gyms, but its operation remains unclear for some athletes.
As a rule, wooden parallettes are associated with professional gymnasts. However, the fitness world is waking up to the benefits that this simple piece of equipment can provide.
Parallette Bars are slowly becoming an must have fitness accessory, helping to build muscle, improve strength and sculpt a muscular, lean physique. All without costing a fortune!
Wooden parallettes, what are they? What exercises can you perform with it? What are the benefits of this strength training accessory?
Wooden parallettes: what are they?
Gymnastics parallel bars
parallettes are the bars originally used in gymnastics to simulate parallel bars.
They have gradually been taken out of the scope of this sport, as they are proving extremely beneficial in bodybuilding and CrossFit. A complementary article: How to use massage in crossfit and bodybuilding?
While similar to other bars that may be found in gyms, wooden parallettes are generally lower to the ground. Exercises involve supporting your body weight on your hands and holding positions for an extended period of time.
They are also excellent for building muscle strength in the arms and legs. Training is therefore carried out using body weight and is ideal for developing lean muscle mass.
Calisthenics Training
At the most basic level, calisthenics describes resistance training with your own body weight.
This type of session is designed to improve strength, flexibility, agility, balance, coordination and endurance: pretty much all the skills you need to get in shape!
It's a real technique of controlling your own weight as a way tomaximize your human power andathletic ability. The fundamental objective of calisthenics is to control one's body and its movement in space. An article that may interest you: Weighted vest: How to gain muscle and strength?
The wooden parallettes are a typical accessory for this type of bodyweight training.
How to train with wooden parallettes?
Dips with parallettes
You are sitting between the wooden parallettes. Place your hands on the bars and lift yourself off the ground so that your elbows are securely locked. Next, lower your hips downward with the strength of your arms.
Return to starting position to perform one repetition. If you want to make it more difficult, this exercise is easy to modify.
To do this, simply place your feet on a low surface rather than on the ground. This exercise therefore uses the principle of classic dips, in the low position.
Pumps
push-ups are already a staple exercise in weight training routines. With the wooden parallettes you can make them harder and take full advantage of all their benefits.
To do this, in plank position, place your hands on the bars with your legs.Then perform push-ups with a classic movement An article to learn more: How many push-ups should I do per day to see results?
Using parallette bars means you can lower your lift so that your chest dips under the bars, increasing the difficulty of the workout. This allows you to muscle your chest, your back and your arms.
Tuck hold
This isometric grip is very effective for working on your strengthand your power. To start, crouch between the wooden parallettes and grab the bars.
Return your feet to the ground, bring your knees to your chest and hold the position. If you're new to using parallettes, this is a greatbasic exercise that can help you learn other skills, and be able to perform other exercises like the L-sit.
Don't start with the hardest moves straight away, and go slowly so you don't get discouraged.
L-sit
The L-sit is a difficult exercise if you've never trained with wooden parallettes before. However, it can quickly improve your abdominal strength.
To perform the exercise, sit between the parallette bars with your hands on each. You must then try to get completely off the ground (including your legs) to arrive in position L, with your elbows well locked.
Start by holding the position for 5 seconds, gradually increasing as yourstrength and stamina improve. Want to take it to the next level? An article about it: 8 best abs exercises for obliques in bodybuilding
Once you've mastered the L-sit, you can try the V-sit : your feet are lifted and held above hip level.
Plank
The plank is a more advanced parallette exercise: the athlete lifts himself off the ground using wooden parallettes. His body should arrive in a horizontal position, with his face looking down and his legs stretched back.
It requires a lot of arm strength, strong abs and good balance. For beginners, there is a simplified version of this exercise: rather than holding your legs straight behind you, you can keep them bent with your knees drawn towards your chest, keeping your back straight. An article that can help you: Should you do sheathing every night in bodybuilding?
Gradually increase the amount of time you can hold your position to progress.
Handstand push-ups
Once you are familiar with the parallel bars, you can move on to handstand push-ups.
For this exercise, place your wooden parallettes against a wall and hold them with your hands on them in handstand, that is, with your feet resting on the wall.
This type of push-up, in this position, is more difficult. If you are having difficulty, start by lowering only halfway and gradually lower as your strength and resistance increase. Again, it is better to take it small than to get discouraged.
What are the advantages of wooden parallettes?
training with wooden parallettes has gained momentum in recent years, and many athletes are integrating it into their weight training routine
As you saw earlier, the exercises are relatively simple. They allow you to progress quickly and offer multiple benefits for your fitness :
- Strengthen your abs: If you're looking to shape your body and achieve more defined abs, parallettes are the perfect workout. Your abdomen is fundamental to being able to perform and hold many exercises, and you will notice progress quickly.
- Improve your control: parallettes help develop your control and coordination. With an emphasis on maintaining progressive positions and movements, parallette bars are ideal for taking more control of your body. This is an advantage that will not only improve your physical strength, but can allow you to progress in many side sports.
- Gain Power: Parallettes are versatile and can be used for many exercises. So you can target specific areas of your body with a single piece of equipment. They help you gain overall power, with the ability to work different muscle groups depending on your goals.
Which model of wooden parallettes to choose?
Whether you are a beginner or an advanced player, we recommend the Calisthenics CrossFit™ Wooden Parallettes from Super-Human Fitness to accompany you in your learning the parallel bars. Indeed, this model has been designed with high quality materials, which ensures good longevity and resistance.
Made of natural ash wood and with a non-slip underside, these bars guarantee excellent grip and no slipping, even with sweat.
You can train safely without any risk. Sold in sets of 2 wooden parallettes, this accessory is simple to assemble and store, so you can practice easily anywhere. Thanks to this equipment, you will finally be able to multiply your performance in Calisthenics or CrossFit!
In summary: wooden parallettes
You don't have to be a gymnast to enjoy the benefits of wooden parallettes. You can use this calisthenics tool to perform effective bodyweight workouts, increasing your strength and movement control.
Among the best exercises to do with wooden parallettes are: dips, push-ups, tuck hold, L-sit, plank and handstand push-ups. The benefits you will enjoy are numerous. You will be able to strengthen your abs, improve your control and gain power.
Regarding the choice of model, we recommend the Calisthenics CrossFit™ Wooden Parallettes from Super-Human Fitness which are excellent value for money. Durable, economical and of excellent quality, this model will help you progress and achieve all your goals.
Get started! Wooden Parallettes may seem intimidating at first, but they are more effective than anything once you master them.
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