Are you looking for a home sports kit? If you have chosen to embark on a weight training program, it is usually because you are looking to gain muscle or lose weight. But here's the thing: there are many ways to train.
With or without weights, at home or in the weight room, with or without equipment... However, whether you prefer to do your weight training at home or in gym, we recommend that you invest in quality equipment to have all the equipment you need to progress! Discover the essential fitness accessories for your home gym kit.
Why use a home gym kit?
Achieving visible results
mass gain will also be more effective if you train while equipped with weight accessories. Indeed, doing bodyweight exercises will only help you stay in shape: it is effective for maintaining weight and muscle mass, but less so for bulking up.
That's why, if you've decided to start strength training, you should include at least one or two accessories in your home strength training program right now: this is why the home gym kit is such a good idea.
The most important thing in a weight training session (as in any other sport) is to work on your physical preparation based on muscle strengthening and toning exercises. In a few months you will feel your body sculpting and everyone around you will immediately notice the difference!
In parallel, do not hesitate to read: Training Mask: Effective accessory to progress quickly?
Progress more efficiently
The purpose of a home gym kit is to help you progress more effectively than if you were exercising on your own. There are different shapes and types of fitness equipment to help you build muscle in all areas of your body.
During a training session at home, a weight training accessory can become a great partner! It may even save you time on your training, which will also be much more intense. You will feel your body toning up as you train: it helps to stay motivated, but also to be consistent over the months.
For as much information as possible: Ab wheel best abs accessory? Our opinion
The 3 essential bodybuilding accessories for your home gym kit
Abdominal Wheel
Use
What is a abdominal wheel ? It's a small wheel, relatively simple in construction, crossed by a small handle that can be held on both sides. Performing an abdominal exercise with this accessory is relatively simple.
Simply hold the handle and push the wheel until your body is on the ground, then slowly straighten up. By repeating this movement, you will not only strengthen your abdominal muscles, but also your arms, hips and shoulders. This is a complete strength training that allows different muscles of the body to work at the same time, hence the interest of integrating this accessory into your home gym kit .
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Advantages
The ab wheel can be used as the basis for all your abdominal exercises For a small fee (between 10 and 40 euros), you can work your abs like you have never done before. A ab wheel exercise correctly performed is equivalent to several sets of classic sit-ups performed without the aid of this weight training accessory!
It is very effective in having visible and prominent abs in just a few weeks. Usually, developing your chocolate bar abs takes months of practice and rigor. But with this wheel, your outlook will change dramatically.
Doing exercises to build your abdominal muscles will help you firm your stomach, slim your waistline and shape your midsection. With a body like this, you'll definitely be ready to go on vacation and get noticed on the beach!
The push-up handles
Use
Why use handles for push-ups? Push-ups are one of the best-known and most effective exercises in any weight training program. Whether you're looking to bulk up, lose weight, or even train, they'll make you more powerful and dynamic in every way!
To help you perform them anywhere and in any context, there are what are commonly known as push bars. In a home gym kit, they will give you a greater range of motion. Your arms, your back, but also your chest and your lower limbs will benefit from this exercise to develop in the same way as your pectoral muscles which will be the most stressed.
Indeed, by allowing you to go lower than usual, your body will contract that much more and a wider area of your body will be at work.
Also, don't hesitate to read:How to break the world push-up record?
Advantages
The stability of the handles gives more security to your movement and thus enhances its efficiency. There are 2 types of push up bars: classic bars and bars with support handles.
The latter are equipped with a rotation system which facilitates and softens the movement. Light and easy to carry, they can be stored in a bag and taken wherever you go!
In order to get as much advice as possible: Which muscles do push-ups work? The Guide
The skipping rope
Use
Skipping rope is a great way to burn calories and help weight loss. Included in a home gym kit, it can support your goal of sculpting your body and working on muscle building in a fun and different way.
It's an affordable and practical accessory to meet all your training needs: a jump rope is a must-have in your home gym or gym bag. Although running is an excellent cardio partner for strength training, jumping rope offers a gentler alternative for your joints, especially your knees.
It reduces the risk of inflammation and injuries, because each jump is absorbed by both legs.Since the movement also requires your upper body, it's great for strengthening your arms and shoulders As a solid exercise for aerobic work and strengthening coordination, jumping rope is a popular exercise for all athletes!
In parallel, do not hesitate to read: How to determine the right length of jump rope?
Advantages
As a cardiovascular exerciseintended for a longer duration, it allows you to burn more calories and contribute to weight loss . With constant movement and calorie burning, your metabolism will kick into gear and that unwanted fat will begin to melt away. Jumping rope is also a great exercise for High Intensity Interval Training which will recruit more muscle activation and allow for more efficient calorie burning.
As a full body movement, skipping rope is also ideal in a home gym kit to increase strength. So while it aims to target your lower body with repeated jumps, your upper body, especially your arms and shoulders, will get a great workout with the repeated motion of the rope spin.
As an great form of strength endurance, you'll feel this exercise all over, from your calves and hamstrings, to your pecs and deltoids, as well as your lats, biceps and abs!
The home sports kit that contains these 3 accessories
You are now convinced of the effectiveness of these 3 weight training equipment. But where to get them and find high quality models? To make it easier for you, we've grouped them together in our Home Bodybuilding Accessories Pack!
You can thus propel your physical condition to its maximum by combining strength training and cardio. Thanks to these accessories, you have all the cards in hand for a complete, effective and intense workout: push-up bars, a jump rope and an abdominal wheel. And as a bonus, take advantage of our ebook “50 recipes to transform yourself physically: Adapted to cutting and muscle development”.
You will be able to build muscle at home, but also improve your muscle definition and take care of your health thanks to these gourmet recipes and healthy.
In summary: The home sports kit
Betting on a home sports kit is an excellent solution for effective training at home. This way, you can optimize your bodyweight exercisesby having the right equipment for your sessions. There are many sports packs on the market, but we recommend that you choose one that contains: an ab wheel, push-up bars and a jump rope.
Space-saving, these accessories are all you need to gain muscle or lose fat at home! Don't hesitate to take a look at our Home Bodybuilding Accessories Pack, a complete home gym kit and quality.
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