How to strengthen your jaw? Advice, exercises and accessories

How to strengthen your jaw? Is it even possible to improve your facial definition? The answer is yes ! Being born with a strong and imposing jaw depends on several individual genetic factors.

But even so, there are many things you can do to maximize the definition of your own jawline. With weight loss to make your jawline more visible and proper muscle exercises, it's entirely possible to transform your jawline and say goodbye to a double chin!

Whether you have a naturally muscular jaw or a less prominent jaw, you will be able to achieve the desired goals, in particular thanks to the use of the Jawzrsize of Super-Human Fitness!

Discover now the best exercises to strengthen your jaw, followed by 3 tips to optimize your results.

The importance of working out your jawbone

The front neck muscles are often underdeveloped, inhibited and almost never exercised in the gym. They can then be the major cause of a drooping jaw and cervical pain.

However, since the jaw and other facial muscles are already trained during the day through talking, eating, and similar activities, they still experience some strain.

You must therefore choose suitable and targeted exercises that allow you to draw your jaw without tiring it too much. Performing these movements then not only sharpens the jaw, but also prevents neck pain and headaches.

Whether from an aesthetic or medical point of view, muscle your jaw is therefore important to preserve the health of your neck and cervical spine. Of course, if you feel any pain while exercising, you should stop immediately.

An article on this subject: How to strengthen your jawline and make it more masculine?

The best accessory to strengthen your jaw

To muscle your jawline and get a more defined definition, the bodybuilding principles remain the same: if you add resistance, your results will be better.

You can train with bodyweight exercises (here more of the head), but adding sessions with a suitable weight training accessory will allow you to have a more muscular and defined jaw. For this, Super-Human Fitness offers you the Jawzrsize for a square jaw.

This tool allows you to fully strengthen the muscles of the jaw and neck, for a harmonious result. Want to get rid of a double chin? Or have a squarer, more masculine jawline? It is possible in a few minutes a day! Accompany your tool with an adapted session to lose weight on the face.

In 10 days, you will be able to observe the first results. In addition, the Jawzrsize poses no risk to your health or your teeth since it is made of soft, flexible and robust silicone.

It has 3 different resistance levels (18, 22 and 27 kg) to adapt to everyone's strength and progress with you. For extra comfort of your teeth, you can immerse it in boiling water for 30 seconds.

Building your jawbone with this Jawzrsize allows you to remove the signs of aging present on your face, but also on your neck!

Also, read also: How to build muscle and develop your neck quickly?

The top 5 exercises to strengthen your jaw

To optimize your results, we advise you to supplement the use of the Jawzrsize with these exercises to strengthen your jaw

You can do them quite easily and anytime: at home, in your car, in a queue, on public transport, etc.

So even if you don't have this fitness accessory with you, you can work your jaw effectively:

• Abdominal Neck Curl : You need to be lying on your back with your tongue pressed against your palate to activate the front neck muscles. Bring your chin to your chest, then lift your head off the ground about 1 cm. Don't lift your abs or push on your chin. Start by doing 3 sets for 10 repetitions and gradually increase.
  
  
• Fore-back of neck: Keep your head level with the ground, and bring it several inches back to feel the muscles on either side of your throat contract and relax. Start by performing 3 sets of 10 repetitions at first, then continue by holding the position for more than 30 seconds. Make sure your ears and head stay level with your shoulders.
  
  
• Tongue Twist : This exercise will target the muscles under the chin. Place your tongue on your palate, directly behind your teeth. Squeeze your tongue to completely close your mouth and add tension. Start humming and making a vibrating sound to activate your muscles. Complete 3 sets of 15 reps.
  
  
• Vowel sounds: these movements target the muscles around the mouth and on the sides of the lips. Open your mouth wide and say “O”, followed by “E”. Be sure to exaggerate these sounds and movements and not show or touch your teeth. Perform 3 sets of 15 reps.
  
  
• Chinup: This exercise trains the muscles of the face and chin. With your mouth closed, push your lower jaw out and lift your lower lip. You should feel a contraction just under your chin and in your jawline. Hold the position for 10 to 15 seconds, then relax. Perform 3 sets of 15 reps.

Also, I invite you to read: Zoom on the opinions on the jawzrsize of Fit Super-Human

Other factors to strengthen your jaw

Drink water

Building up your jaw with physical exercise is important. But as with all cutting and muscle definition, your lifestyle and diet will also have an impact on the quality of the results obtained!

For example, being well hydrated is going to be important. Drinking water helps lose weight and increase your energy levels throughout the day.

In addition, the excess moisture will improve blood circulation around your face, which helps to assimilate fat and remove toxins more easily.

These are benefits that indirectly affect your jawline, yet bring a positive physical change.So if you have excess fat to shed, probably causing a double chin, drinking more water can be very effective

It also makes you feel fuller and speeds up yourmetabolism.

Eat less salt

Salt is an overabundance ingredient in our modern diet, and it does terrible things to the skin with water retention.

In addition to building your jawbone with exercise, finding ways to limit salt in your diet (including focusing on a whole-food diet and cutting out processed foods) will have many benefits for your skin.

You will retain less water, and therefore your skin will deflate. It will then be easier to obtain a squarer jawline, because all the excess water retained around your muscles will be eliminated naturally.

Many alternative diets are built around the idea of ​​limiting sodium intake. Discover all the tips for adopting healthy eating habits in this article. Do some research and find a diet that works for you and your lifestyle.

Thinking about the quality of your diet

It may be beneficial to eliminate refined carbohydrates from your diet. Refined carbohydrates, also known as processed carbohydrates, are found in many foods such as cookies, pasta, white bread and industrial cereals.

These types of foods have very little nutritional value and can lead the body to store extra fat, including in the face. It would be a shame to make efforts to muscle your jaw while wasting them afterwards with a bad diet!

Rather than processed carbs and refined sugars, be sure to eat lots of high fiber whole grains, like lentils. Discover all the benefits of lentils in this article. You will then optimize the results obtained through physical exercise.

In addition to limiting refined carbohydrates, stock up on fruits, vegetables, and lean proteins. These foods are essential to a healthy diet and can aid yourfacial weight loss.

To get as much advice as possible: What water to drink to lose weight?

In summary: Strengthen your jaw

Building up your jawline to eliminate a double chin or get a squarer face is entirely possible. It is beneficial from an aesthetic point of view, but also medical thanks to the preservation of the cervical.

For this, we recommend that you combine exercises with the Jawzrsize of Super-Human Fitness, but also movements with simple body weight as soon as you have a moment of relaxation. free.

The main thing is not to train if you feel any pain in your jaw and neck. Otherwise, it's risk-free. For best results, we also advise you to hydrate well, tolimit your salt intaketo avoid water retention, and review your diet to replace processed foods with healthier options.