Items — Accessoire musculation

Is running with a weighted vest effective in improving your physical activity ? You've been training for a while, but want to take your workouts...

How to build your jawbone? Is it even possible to improve your facial definition? The answer is yes ! Being born with a strong and...

You are looking for effective movements for the gluteus training with rubber band ? Look no further: we reveal the 5 best exercises to get...

An effective workout routine can be made up of arm exercises that you can simply do home. You don't really need to be a gym...

How to do cardio training at home? Many athletes ask themselves this question. Is it possible to improve your endurance without running for hours on...

Building muscle at home, is it effective for developing strength and muscle definition? Well, yeah ! You'll progress as fast as using free weights or...

Are you suffering from painful joints? You may not remember the time you twisted your ankle while playing sports in high school, but your body...

Are you a fan of body aches massages? Or on the contrary, you would like to learn how relieve your muscles after a workout ?...

Weighted vest exercises are very popular in today's world of bodybuilding, but also for other forms of training. Carrying extra weight during your session can...

Have you ever done strength exercises with a rubber band? It may seem strange at first, but it becomes very quickly intuitive. This fitness accessory...

You are looking for objective opinions about using ab wheels to progress in strength training and build stronger, more defined abs ? This accessory, which...

Do you know what a battle rope is and the exercises you can perform with it? You've probably seen the thick coils of rope placed...