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Se réveiller au milieu de la nuit peut sembler anodin. Pour les gens atteints du syndrome du canal carpien, il s’agit toutefois d’un problème d’une...
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La douleur au poignet due au syndrome du canal carpien est parfois handicapante dans la vie de tous les jours. Elle peut vous bloquer dans...
Vous avez déjà vu des athlètes professionnels en porter, mais à quoi servent les manchons de compression de bras ? Quels sont leurs avantages et...
Les chevilles sont sollicitées sans même que l’humain s’en rende compte. Elles sont des articulations fondamentales dans l’équilibre du corps, à l’arrêt comme en mouvement....
The pilates ball, also called swiss ball, has been your eye for a while and you have decided to give it a go? This big...
What exactly are sweat shorts? How does it work ? When should you wear it? As the name suggests, this very special garment promotes perspiration....
Lose weight effortlessly: every woman's dream! And that's the promise of tracksuits and sweating leggings, also called “sauna”. If some people have adopted them with...
Do you want to benefit from a rowing machine workout at home, but you don't have the space or the money to buy this machine?...
Lateral raises are an excellent strength training exercise to have broad and developed shoulders. This isolation exercise mainly muscles the lateral part of the shoulders,...
The hip is not the first part of the body you think of in bodybuilding. And yet, this joint and the muscles around it are...
The elastic band is an accessory that is increasingly used in fitness, because it has many advantages. First, it's a single tool thanks to which...
Are you looking for solutions to relieve aches naturally ? Have you ever felt an involuntary tension, hardness or swelling in a muscle?
