Can sleeping with a girdle benefit your weight loss? Have you ever dreamed of having an hourglass body? If your workouts aren't enough, you've probably heard of slimming girdles.
They consist of molding your body in a tight piece of fabric, specially designed to slim the waist. The idea behind wearing a girdle to sleep is that the longer you wear it, the faster you will lose weight.
However, in order not to harm your health and avoid physical damage, you must choose the model of your sheath very carefully. In this article, we will therefore analyze how to sleep with a girdle to obtain the slimming results desired while preserving your health!
The benefits of sleeping with a garment
Better Posture
Sleeping with a girdle begins by forcing your body to be in an vertical position. And keeping a well-aligned spine can promote blood circulation and help to build more self-confidence.
Also, when your body position is at a right angle, we breathe better. This may seem paradoxical, since the sheaths encircle and tighten the waist. But in the long run, you will get used to it and you will see improvements in your posture.
An hourglass figure
If you want to regain your confidence and finallylove your figure in the mirror, sleeping with a girdle can help you. You will feel better in your clothes!
There are girdles or seamless sweat belts that are easily worn under clothes, in a very subtle and discreet way. Wearing them while you sleep will accentuate your body curves, to highlight your natural assets.
Generally, sheaths make it possible to slim the waist while accentuating the curves of the hips and raising the bust. This gives the silhouette much bigger buttocks.
Controlling your weight
Sleeping with a girdle puts pressure on your stomach, which can help control your appetite. Indeed, you are less hungry, because your stomach is pushed from the outside to the inside, decreasing the space available for food.
You may also benefit from better sleep, because you will digest food more easily with a stomach that is neither too full nor too empty.
However, if you eat less food, it will be easier for you to control your daily calorie intake. Combine wearing a girdle with a calorie deficit to increase your slimming results!
Chest Support
If you have a big chest, you will enjoy sleeping with a girdle! They provide additional supportand prevent back pain in women with larger breasts.
In addition, the girdles prevent the breasts from falling and reduce lumbar stress. This type of lingerie therefore makes it possible to replace bras during the night, while playing the same supportive role.
Spinal alignment
Do you suffer from curvature or pain in the spine? It is because of your bad posture or genetic predestinations.Sleeping with a garment, provided you choose the right quality models, can offer the same benefits as traditional braces, which are often uncomfortable to use
A sweat belt can easily replace a conventional corset and perform the same functions to straighten and correct the alignment of your spine. More comfortable, these girdles promote better sleepwithout the classic drawbacks of orthopedic appliances. To lose the fat that accumulates in the lower back, do not hesitate to use these 9 complementary tips.
Choosing the right model for sleeping with a sleeve
To ensure your safety and health, you can start by sleeping with an adjustable brace, such as the Extreme Sweat Belt™ from Fitness Super-Human™ .
There are several sizes to fit all body types, and it adjusts easily so it doesn't block your breath while shedding fat. This girdle works with a extreme sweating system, which helps to eliminate abdominal fat.
It also helps support your back during the night, while keeping your spine well aligned. You will be able to regain a toned stomach and a slim waist in a few weeks! Comfortable and very discreet, you can sleep with this girdle to sweat during the night and eliminate excess water from your body. The sweating t-shirt is also a very effective fitness accessory for burning fat quickly during the day.
Women, in particular, are prone to water retention, which can lead to abdominal bloating and swelling. The perspiration induced by this sheath makes it possible to eliminate toxinsand fight against water retentionto regain a wasp waist!
To complete your daily routine with the sweat belt, we invite you to also read: What is the sheathing used for? Understanding its importance
Precautions for sleeping with a garment
The sheath should fit snugly
Before sleeping with a girdle, you must ensure that the accessory is fit for you. Many people tend to choose a size smaller than theirs, which is a mistake. This is not advised, as girdles are designed to slowly slim down your body, not to take your breath away.
It takes a few weeks or months for your body to get used to it and form the figure you desire. Conversely, it is also not recommended to obtain a sheath that is too loose. No health risk here, but you probably won't get the desired results.
If you're having trouble getting a girdle that fits your size, don't hesitate to have one adjusted by a professional. Indeed, the sizes also depend on the materials used. You can also look for slimming corsets, which are just as effective.
You must be able to breathe with your sheath
Yes, the girdles are naturally tight. But you must be able to breathe normally while wearing it.Especially if you plan to sleep with a girdle, it is crucial to ensure that your breathing remains deep and normal to avoid future complications, even while wearing the device
This is also why size matters. It would be dangerous to limit the oxygen supply to your organs for as long as overnight.
Start by wearing the sheath for short periods of time
It is not recommended to sleep directly with a garment. You should start by wearing it for an hour or two to get used to the sensations and test the accessory. For that, start with these 8 effective solutions to burn the fat of the sale.
This will allow your body to get used to it little by little, and the sheath to fit your body well. Not everyone has the same size and body type. So before wearing the girdle overnight, you need to be able to wear it for at least 5 hours during the same day.
Sleep position matters
To sleep well with a garment, you must identify the positions in which you are peaceful and comfortable. Here are some tips:
- Sleeping on your back : If you normally sleep on your back, when you wear a girdle to sleep you may find that your pelvis and hips can sag.
This is especially the case if your mattress does not support you enough. The key to making your sleeping experience more comfortable is to support the curve of your lumbar region, in your lower back.
Use small pillows or rolled up towels under your lower back as well as under your knees. This helps distribute your body weight more evenly.
- Side Sleeping: Sleeping on your side while wearing a waist girdle can be a challenge. You will need to find your balance.
For this you need to contract your abs and you will need pillows for support to avoid rolling over.
There are two types of pillows for the body, originally designed for pregnant women: the U-shaped pillow and the long rectangular pillow.
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Stomach sleeping: If you prefer to sleep on your stomach, there are some things you should know about it.
First of all, it is not advisable to sleep on your stomach while wearing a girdle. This could hurt you and stress your back.
In summary: Sleeping with a garment
Sleeping with a sleeve is not dangerous for your health, provided that you take all the necessary precautions and choose a quality sleeve model. You will then be able to take advantage of all the benefits of sheathing belts!
As for the model, we recommend our Extreme Sweat Belt™, which combines comfort and efficiency for excellent value for money .
The key points are therefore to choose a girdle that suits your size, to ensure that you can breathe properly without effort, to gradually accustom your body to the girdle by first wearing it for a few hours in a row , and finally to rethink your sleeping positions to be sure not to impose too much stress on your organs.
If you follow all these tips, you can sleep with a garment without any problem and achieve your slimming goals!
