Injection to enlarge the buttocks: Effectiveness and alternatives

gluteal enlargement injections are made with volumizing substances such as silicone. They are injected directly into the buttocks, and are promoted to the public as cheaper alternatives to surgical procedures.

However, is it really a good way to increase the size of your buttocks? Can practitioners guarantee your safety after this type of intervention?

Unfortunately, this is far from being a safe and risk-free operation. But do not be discouraged: there are other equally effective solutions! We are therefore going to analyze together these alternatives to injections to enlarge the buttocks.

What is the impact on your health of butt enlargement injections?

Unfortunately, a butt enlargement injection can be dangerous to your health. This is because the doses used can travel to other parts of your body and leave your butt resulting in granuloma bumps with life-threatening side effects.

Other complications include infection, disfigurement and scarring. In some rarer, but also more serious cases, a stroke can occur because the doses of silicone travel through the blood vessels.

In fact,gluteal augmentation injections are illegal in many countries, as some illegal practitioners use non-medical grade silicone.

If you want to get a firmer and more plump buttocks, we strongly advise against having this type of injection.

Discover the perfect alternative to an injection to enlarge the buttocks: sports with resistance

The ideal sports accessory

For lasting and viable results over the long term, nothing is miraculous. The butt enlargement injection solution promises you immediate results, but that promise is skewed by the dangerousness of the process.

With weight training and muscle strengthening, you need discipline, patience and hard work. But with the right fitness accessory, you will be able to get a bigger butt much faster than you think!

All you need is the Super-Human Fitness™ 3-Level Fabric Elastic Bands™! With these resistance bands, you can train easily at home: no need to go to a gym, or even pay a subscription.

You progress at your own pace, and you practice when you want. More economical, but also more effective than a buttock augmentation injection, these bands allow you to build up your buttocks and thighs quickly.

Depending on your physical condition and your needs, you can choose from one of 3 difficulty levels to adapt the resistance of the movement to your strength.

In addition, you can performdozens of different exercises, grouped in a exercise guide offered, for a complete and harmonious result. You ensure an equal musculation of your small, medium and large glutes.

Made to last, these elastics are guaranteed tear-free. They come with a storage bag for easy transport.

The best exercises

Even if you will find all these exercises in the guide offered, this article will group together the most classic and effective ones for gaining weight in the glutes

You will quickly see that you don't need an injection to make your buttocks bigger! The moves we recommend are:

• The Bridge: It not only works your glutes, but also your back and abs. Working on core stabilization and glute strength might even help relieve some back pain.
  
  Lie on your back. Add a resistance band around your knees and bend them. Raise your hips until your body forms a straight line from knees to head.
  
  Keep your heels under your knees, not too far forward or back. If you feel this exercise straining your back, make sure your abs are tight to support your effort.

• Hip Thrust Works your butt against gravity at the optimal angle. You can use the resistance band around your knees to further activate your side glutes.
  
  Support your upper back on a sofa, bed or bench, so that the lower part of your shoulder blades are located on the edge of the surface.
  
  Find a height where your chest and knees can be in a straight line. Pull your feet towards you so that they are placed under your knees.
  
  Keep your knees bent and push through your heels to lift your hips off the floor. Experiment with your foot positions to find an angle where you feel your glutes really work.
  
  
  
• The fire hydrant: this is an incredible exercise for bulging glutes. Add a resistance band around your knees for more muscle work.
  
  Start on all fours. Lift one leg to the side. Go as high as you can without moving your torso to the side.
  
  Don't arch your back, keep it steady and straight. Start the movement well from your glutes and your hip.
  
  
  
• Lateral abductions: This is an isolation movement on your side glutes. Add a resistance band around your ankles to make it harder.
  
  Stand up straight and lean against a wall if necessary to keep your balance. Lift one leg away from your body, toes pointing forward and not up. Initiate the movement from your hips.
  
  Try moving the leg back a bit or leaning forward slightly to see if that helps work your glutes more.
  
  To complete these exercises, check out 10 exercises for thighs and abs buttocks for a firm and muscular body.

More effective than an injection to enlarge the buttocks: the athlete's diet

The calorie surplus

Exercise is crucial: you don't need to spend your money and risk your health on a injection to enlarge your buttocks. On the contrary, you just need to perform the exercises listed above with our resistance bands to get results.

But this is only the first part of the process: the second is on your plate !

Indeed, if you're looking to grow your butt, you may need to make some changes to your diet. You need to focus on growing your glutes, and therefore the muscle tissue that compose them.

Your strengthening sessions will damage these tissues, which will then rebuild themselves by taking up more space to be able to support the next sports session.

This is how you build muscle mass. But for that you also need to provide the energy your muscles need and therefore enough calories and nutrients.

We therefore advise you to maintain a slight caloric surplus of approximately 200 additional calories to be able to grow your buttocks without accumulating fat.

Foods to eat

So combining nutritious foods with a regular workout routine can help you amplify your results, much more than with a injection to enlarge the buttocks.

Food can therefore increase the size of your buttocks by increasing fat mass and lean muscle mass. Your butt is made up of gluteal muscles (gluteus maximus, gluteus minimus, and gluteus medius) and a layer of fat.

To improve the appearance of your buttocks, you must not only increase the size of the gluteal muscle, but also add a layer of fat to give it a round and shapely appearance .

high protein foods help increase lean muscle mass and high calorie foods help add the thin layer of fat.

For this, we recommend that you favor the following foods in your daily diet:

• Lean animal proteins: eggs, white fish, tuna, lean chicken.
  
  
• The vegetable proteins: chickpeas, beans, tofu, temple, oilseed butters.
  
  
• complex carbohydrates: brown rice, wholemeal pasta, wholemeal bread.
  
  
• fruits and vegetables, in reasonable quantities for fruits. You can even ingest them in a liquid way, discover here the 10 fat-burning smoothie recipes to lose weight.
  
  
• Good fats : avocado, organic olive oil, oily fish.

In summary: injections to enlarge the buttocks

In conclusion, you do not need an injection to enlarge the buttocks. No aesthetic goal should come before your health, and this type of injection is dangerous.

In addition, there are cheaper and more effective alternatives, such as exercising with the Super-Human Fitness™ 3-Level Cloth Elastic Bands™.