Items — Cardio

In this program, the elastic is an essential training accessory . Not only does it take up little space and is easy to store, but...

Crossfit is the trend of recent years in the world of sport and is practiced in most gyms and fitness centers. Very physical and powerful,...

The jump rope challenge, what is it? Jumping rope is a great way to lose weight. By jumping rope, you can burn over 10 calories...

How to jump rope ? Skipping is a simple, easy-to-learn activity that's great for fitness and can be done just about anywhere. To learn the...

Want to improve your muscular endurance ? It is the ability of a muscle or group of muscles to withstand repeated contractions against resistance for...

How do I choose the best sweat belt? Exercise is the most effective way to lose weight and maintain a fit and healthy body with...

Tempted by the use of a sports altitude mask ? Or are you wondering what these athletes use at the gym? You are in the...

Ensuring your jump rope size is the right length makes all the difference in performance. A jump rope that is too long can slow down...

How adjust your skipping rope to get the most out of all its benefits? Jumping rope can improve your heart health, increase your aerobic capacity,...

Do you dream of doing the superman push-up? Some exercises are just awesome, and this one is one of them. We've all seen someone demonstrate...

Are you looking for effective elastiband exercises ? You are in the right place ! Resistance Bands are probably the best training tool you can...

You want to raise the goal of 50 pull-ups to progress in bodybuilding and become more muscular? Pull-ups are the quintessential back exercise. Great for...