Items — Musculation

Thinking about getting a drugstore flat stomach girdle? This type of compression garment is intended to make youlose clothing sizes instantlyto fit into your tight...

Are you tempted by the 100 push-ups goal? Even if you have no aspirations to join the Marines, you have to admit that successfully completing...

Want to improve your muscular endurance ? It is the ability of a muscle or group of muscles to withstand repeated contractions against resistance for...

Want to learn how to do spiderman push-ups? When done correctly, they can significantly help you develop real arm and core strength. Like a superhero!

How do you know if you are using the correct position for push-ups? It's an amazing and very practical exercise that works a ton of...

extension cables, also known as expanders in bodybuilding, increase the strength of tendons and ligaments , and give more muscle tone and sharpness.

Tempted by the use of a sports altitude mask ? Or are you wondering what these athletes use at the gym? You are in the...

Looking for tricep exercises with rubber band to do at home or at the gym? You are in the right place ! Most people who...

Ensuring your jump rope size is the right length makes all the difference in performance. A jump rope that is too long can slow down...

How adjust your skipping rope to get the most out of all its benefits? Jumping rope can improve your heart health, increase your aerobic capacity,...

Want to try your hand at archer pushup? Have you ever tried one-armed push-ups? For most athletes, this is too difficult a movement. But there...

Do you dream of doing the superman push-up? Some exercises are just awesome, and this one is one of them. We've all seen someone demonstrate...