Items — Musculation

Among the many variations of pull-ups that exist, do you know the Australian pull-up? Generally speaking, pull-ups are calisthenics perfect for working your upper body....

exercises with a pull-up bar are often the most effective for building muscle. This apparatus, in fact, is a very popular tool for lovers of...

The slammed pump requires maximum power and speed. Not everyone can do them at first, but they are worth practicing! If done correctly, you can...

Doing an article on simple push-ups in bodybuilding might seem classic in the face of all these trends and new fitness exercises. However, why make...

dips without equipment are one of the best upper body pushing exercises you can do TO DO. They work your pecs, triceps, and deltoids, and...

tight push-ups are a great addition to your workout routine that can help you pump up your arms, but are you sure you're doing the...

The jump rope challenge, what is it? Jumping rope is a great way to lose weight. By jumping rope, you can burn over 10 calories...

How to jump rope ? Skipping is a simple, easy-to-learn activity that's great for fitness and can be done just about anywhere. To learn the...

Do you want to follow a weight training program without equipment ? While weightlifting is beneficial for many reasons, it is not necessary to build...

Weighted Dips are an advanced variation of the Dip Exercise that works the triceps muscles , chest, shoulders and arms. To perform them, you add...

Looking for resistance band exercises ? When it comes to workout tools, resistance bands are often underrated. Still, these stretchy braces offer a ton of...

Resistance Bands and Resistance Bands, unassuming pieces of equipment, are probably ideal for injury rehabilitation and low-impact workouts for men and women. elderly people, but...