Fancy using a sports altitude mask ? Or are you wondering what these athletes use at the gym? You are in the right place ! If you've never seen or used a workout mask before, you might be wondering why anyone would strap a mask over their face for exercise.
Wouldn't that make your training even harder? That's actually the goal. Altitude Training Masks are used to simulate conditions at higher altitudes to stress the body during exercise. Ideally, the use of a sports altitude mask helps you to increase your physical performance and achieve increasingly ambitious sporting goals . In this article, discover the benefits of a training maskas well as our advice on how to use it properly!
What is a sports altitude mask?
A sports altitude mask is designed to help you recreate high altitude conditions when you physically cannot go above sea level. Does wearing a training mask while exercising help you get the same benefits you might get if you were training at those high altitudes?
Indeed, it covers your mouth well. It also has adjustable channels or valves in the front to limit the amount of oxygen you receive, as well as a valve where exhaled air exits the mask. When you wear the mask, your body begins to adapt to the reduced oxygen supply, causing your heart and lungs to work harder.
Then when you remove the mask, you get a big boost in effort: your body has adapted to the restricted oxygen and is able to use oxygen more efficiently. t, which helps you improve your physical performance.
After using a training mask for a while, you may feel like you can run faster, jump higher, or cycle longer! If you're a competitor, this can give you an edge over the people you're up against.
An article on this subject: Altitude mask: how to increase your cardio?
What are the benefits of an altitude mask in sport?
Develop aerobic capacity and lung function
VO₂ max represents your maximum oxygen intake: this refers to the upper limit of how much oxygen your body can use during exercise. The altitude masks in sport help you reach and increase your VO₂ max.
This type of fitness accessory also helps to build lung function. This lung resistance created by the Elevation Masks conditions the lungs, strengthens the diaphragm (a muscle that controls your breathing) and promotes increased lung capacity by forcing you to inhale fuller and deeper.
In parallel, do not hesitate to read: Traning mask: the optimal technique for use
Induce hypoxemia
Hypoxemia is the condition of having lower than normal oxygen levels in your blood. Essentially, sports altitude masks are meant to help you achieve this state, as their effect is similar to what you might experience at high altitudes.
Wearing a training mask several times a week therefore challenges your endurance. What happens is that when your body starts to adapt to the resistance (i.e. to the mask), your lungs will be trained to take deeper breaths and use oxygen more efficiently.
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How effective is an altitude mask in sports?
Oxygen Restriction
Reduced partial air pressure at altitude is very different from restricting air intake using an altitude mask in sport. In fact, there is not a single person with even a modicum of knowledge of physiology who will support the ability of elevation masks to increase hemoglobin.
In effect, they do not change the partial pressure of the incoming air: all they do is simply reduce the total amount of airflow to the lungs. Imagine trying to run while breathing through a straw or with the aforementioned pillow strapped to your face. This is basically restricted air training, also known as inspiratory muscle training.
For as much information as possible: Training Mask: Effective accessory to progress quickly?
Inspiratory muscle training
Inspiratory Strength Training is an incredibly effective and well-used tool for people with chronic obstructive pulmonary disease (COPD). It can provide improvements in inspiratory muscle strength and endurance and physical performance.
The endurance performance induced by the altitude mask in sport is not limited by the amount of air you receive: it is limited by the amount of oxygen in this tune and by how you use it. By training in a hypoxic environment and not changing partial pressure like altitude would, all you are doing is improving the strength and endurance of your respiratory system .
For as much advice as possible: Doing cardio training at home: how to be effective?
Intensified effort
Undoubtedly, hypoxic training will feel more difficult than usual: your heart rate will be higher, you will breathe harder and you will have a higher lactic acid response to underpowered exercise. maximum. By limiting oxygen, you make your body work much harder at any given workload.
However, the intensity and workload that you could achieve without the sports altitude mask will then be much better and will allow more adaptation than any training you would get with it!
The whole thing helps to improve the strength of your diaphragm and be able to exhale and inhale more forcefully (which an altitude mask forces you to do) and allows increase your fitness level.Train to improve your VO2 max, lactate threshold, and hydrogen-ion buffering capacity!
How to use an altitude mask in sport?
Precautions to take
Can amateurs and beginners also use an altitude mask in sport? If you are wondering if your health is good enough to consider using a mask, consult your doctor first. People who use these altitude masks may experience certain benefits, such as an ability improved lung function, but they may also experience some side effects, such as:
- dizziness;
- dizziness;
- fatigue;
- discomfort;
- of anxiety.
Even in the absence of underlying health conditions, you should be aware that it is possible to hyperventilateor pass out when using 'an altitude sports maskif you push too hard without having eaten before, for example. If you have health conditions, such as high blood pressure or cardiovascular disease, your doctor will likely advise you to avoid these masks.
The use of the mask
How do I use a training mask? If you are in good health with no underlying conditions that may prevent you from following a training program using a training mask, here are the main steps:
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Check the fit: Make sure the mask fits properly, it should fit snugly over your nose and mouth.
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Start slow: don't put on the mask to run eight kilometers on your first try. Wear it around your house for a little while, maybe trying activities like light housework. This will give you time to get used to the effort.
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Gradually increase intensity : Consider increasing the intensity of your workouts gradually.
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Adjust the valves : Some masks will allow you to tinker with the altitude settings a bit. Choose a low level until you see how you react and progress gradually.
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Pay attention to how you feel: Remove the mask if you feel dizzy or weak.
How to choose your sports altitude mask?
You got it: you're going to wear your sports altitude maskduring long, hard efforts. It is therefore better to bet on a comfortable model and designed with an antiperspirant material. Our Intense Altitude Simulator™ is precisely made with perspiration-resistant nylon: it will therefore not interfere with your effort and allows frequent use at high intensity.
This altitude mask offers 6 different levels of difficulty to best boost your breathing capacity by simulating between 500 and 6,000 meters above sea level! Very easy to wash and comfortable, it has an innovative, seamless fastening system to stay in place during exercise. You can carry it absolutely everywhere with you thanks to its storage bag.So, ready to transcend your performance with this sports altitude mask?
In summary: The altitude mask in sport
The training mask is a simple and effective fitness accessory: it can be used for both bodybuilding and cardio and improves everyone's breathing capacity Your classic efforts (without masks) will seem much easier!
It's a good way to challenge yourself and simulate training in the great outdoors, as if you were in the mountains. A altitude sports mask makes it possible to intensify the effort by restricting oxygen, for intense muscular work. Our Intense Altitude Simulator™ is one of the best value for money currently on the market, so don't miss this opportunity to progress!
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