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T-Pushups are a great compound exercise that will do wonders for your chest and triceps. It works to strengthen your abs, first supporting the upward...
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How combine jumping rope and boxing? When you look at the training programs of the best boxers, they all jump rope! While most of us...
Are you familiar with diamond pumps, a particularly effective variation of traditional pumps? If you're trying to build a stronger, stronger or massive upper body,...
Wide Grip Pushups are a simple, yet effective way to build upper body strength, including the core muscles. If you've mastered traditional pushups and want...
strengthening the wrist is often overlooked by athletes, even though this type of exercise can bring multiple benefits . Stretching and exercising the muscles around...
Is running with a weighted vest effective in improving your physical activity ? You've been training for a while, but want to take your workouts...
How to build your jawbone? Is it even possible to improve your facial definition? The answer is yes ! Being born with a strong and...
Weighted vest exercises are very popular in today's world of bodybuilding, but also for other forms of training. Carrying extra weight during your session can...
Do you know what a battle rope is and the exercises you can perform with it? You've probably seen the thick coils of rope placed...
Training with a weight bag in weight training or CrossFit has become popular among a wide range of athletes. If you want to grow in...
wooden gymnastic rings are increasingly appearing in gyms. However, many athletes mistakenly believe that these fitness accessories are only for athletes who use them in...
The pulling strap in strength training is a very useful and popular accessory. You have gained enough strength to begin lifting heavier weights, but your...
