Items — Musculation femme

Looking for exercises to build a super effective gluteal ab workout? We present to you 8 movements that will allow you to strengthen the abs...

Have you ever trained with elastic resistance bands ? This accessory is sometimes not taken seriously by some athletes, doubting its effectiveness. However, the elastics...

Do you know how to use wooden parallettes in bodybuilding? This equipment is increasingly visible in gyms, but its operation remains unclear for some athletes.

ankle straps in bodybuilding are most often used as attachments for pulley machines indoors sport. The straps provide additional resistance to your lower body allowing...

Are women's sweat leggings effective for weight loss ? This is the question many of you are asking. Indeed, it is difficult to disentangle fact...

Are sweating clothes effective for losing weight? With the various pros and cons that can be found on the Internet, it is difficult to disentangle...

Thinking about getting a sweating sleeve to belly slim down? You've come to the right place: find out everything you need to know about this...

On social media and in gyms, it's hard to miss the slimming corsets. Indeed, this slimming accessory is everywhere. But is it really effective for...