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The Bungee Deadlift can literally transform your back muscles. This basic exercise also includes the lower back, hamstrings, abs, traps, forearms and glutes. Movement has...
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Did you know that it is possible to do chin-ups without a bar? Indeed, if you are stuck at home or if you are for...
Among the many variations of pull-ups that exist, do you know the Australian pull-up? Generally speaking, pull-ups are calisthenics perfect for working your upper body....
exercises with a pull-up bar are often the most effective for building muscle. This apparatus, in fact, is a very popular tool for lovers of...
The slammed pump requires maximum power and speed. Not everyone can do them at first, but they are worth practicing! If done correctly, you can...
Doing an article on simple push-ups in bodybuilding might seem classic in the face of all these trends and new fitness exercises. However, why make...
dips without equipment are one of the best upper body pushing exercises you can do TO DO. They work your pecs, triceps, and deltoids, and...
tight push-ups are a great addition to your workout routine that can help you pump up your arms, but are you sure you're doing the...
Weighted Dips are an advanced variation of the Dip Exercise that works the triceps muscles , chest, shoulders and arms. To perform them, you add...
Looking for resistance band exercises ? When it comes to workout tools, resistance bands are often underrated. Still, these stretchy braces offer a ton of...
Resistance Bands and Resistance Bands, unassuming pieces of equipment, are probably ideal for injury rehabilitation and low-impact workouts for men and women. elderly people, but...
Are you tempted by the 100 push-ups goal? Even if you have no aspirations to join the Marines, you have to admit that successfully completing...
