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How do you do pull-ups? Pull-ups are a functional bodyweight exercisethat is ideal forbuilding holistic upper body strength. And yet, they're generally known as one...

You want to raise the goal of 50 pull-ups to progress in bodybuilding and become more muscular? Pull-ups are the quintessential back exercise. Great for...

Which muscles are used by dips? dips are incredibly effective, yet it's an exercise that easily gets overlooked in sports workouts and bodybuilding. Still, it's...

There are dozens of different types of push-ups to progress and build your upper body. C' is one of the best general conditioning exercises, and...

Are sweat pants effective for weight loss? It is a sports accessory that we see more and more in gyms, whether on bodybuildersor on running...

T-Pushups are a great compound exercise that will do wonders for your chest and triceps. It works to strengthen your abs, first supporting the upward...

How combine jumping rope and boxing? When you look at the training programs of the best boxers, they all jump rope! While most of us...

Are you familiar with diamond pumps, a particularly effective variation of traditional pumps? If you're trying to build a stronger, stronger or massive upper body,...

Wide Grip Pushups are a simple, yet effective way to build upper body strength, including the core muscles. If you've mastered traditional pushups and want...

Is running with a weighted vest effective in improving your physical activity ? You've been training for a while, but want to take your workouts...

How to build your jawbone? Is it even possible to improve your facial definition? The answer is yes ! Being born with a strong and...

If you are looking for an effective and economical way for build your back at home, you've come to the right place! Indeed, if you...