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wooden gymnastic rings are increasingly appearing in gyms. However, many athletes mistakenly believe that these fitness accessories are only for athletes who use them in...
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The pulling strap in strength training is a very useful and popular accessory. You have gained enough strength to begin lifting heavier weights, but your...
Do you know how to use wooden parallettes in bodybuilding? This equipment is increasingly visible in gyms, but its operation remains unclear for some athletes.
Are you familiar withab straps? Strength and CrossFit enthusiasts swear by this accessory to build those abs and get that coveted 6-pack. Abs Straps are...
ankle straps in bodybuilding are most often used as attachments for pulley machines indoors sport. The straps provide additional resistance to your lower body allowing...
Do you use wrist bands for your strength exercises? The human body is an incredible machine, and over time progressive loads become easier and easier...
What are the benefits of a weighted vest? How to use it to progress and gain strength, explosiveness? You may have seen people training or...
Even if you're a fan of bodyweight training, the ab wheel may surprise you! And it's a safe bet that it will become an indispensable...
weighted vests: you see them all over the internet, whether on top athletes or on special forces soldiers who use them for their training. Using...
