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Did you know that it is possible to do chin-ups without a bar? Indeed, if you are stuck at home or if you are for...

The neutral grip chin up, also known as neutral grip chin up or V-bar pull-up, is a variant of the classic pull-ups that we know,...

The elastic press is a simple but very effective exercise for developing shoulder muscles. The shoulders are too often sidelined in workouts, in favor of...

Among the many variations of pull-ups that exist, do you know the Australian pull-up? Generally speaking, pull-ups are calisthenics perfect for working your upper body....

exercises with a pull-up bar are often the most effective for building muscle. This apparatus, in fact, is a very popular tool for lovers of...

The slammed pump requires maximum power and speed. Not everyone can do them at first, but they are worth practicing! If done correctly, you can...

Doing an article on simple push-ups in bodybuilding might seem classic in the face of all these trends and new fitness exercises. However, why make...

dips without equipment are one of the best upper body pushing exercises you can do TO DO. They work your pecs, triceps, and deltoids, and...

tight push-ups are a great addition to your workout routine that can help you pump up your arms, but are you sure you're doing the...

The jump rope challenge, what is it? Jumping rope is a great way to lose weight. By jumping rope, you can burn over 10 calories...

How to jump rope ? Skipping is a simple, easy-to-learn activity that's great for fitness and can be done just about anywhere. To learn the...

Looking for a bodybuilding program with rubber bands ? Sometimes it's easy to forget how easy it can be to get back in shape! You...