Gua Sha are part of the new natural beauty trends. These massage rituals from Asia stimulate the blood circulation of the face and neck, making the skin brighter, smoother, while offering an effect firming and anti-aging.
So how do you use Gua Sha? What are its virtues?
What is Gua Sha?
This word means to “scratch” (gua) the “disease” (sha). This technique relieves pain and gets rid of bad energies through lymphatic massage and by acting on acupressure points. Its new application in beauty is softer. The Gua Sha has become the new essential beauty tool because of its many virtues.
The Gua Sha massage consists of a lymphatic drainage that will release toxins and circulate the lymph and blood. The lymph is this transparent liquid that bathes the whole body, it is what evacuates toxins. The lymph does not have a heart like the blood to make it circulate, hence the importance of activating and relaunching its network through massage.
By draining the face and neck, eliminate toxins and excess fluid. The lymph circulates very slowly, which is why this massage must be practiced regularly daily or at least 3 times a week. The secret is regularity.
Toxins are primarily cellular waste resulting from normal cellular activity. They are one of the main causes of aging skin, dullness and blemishes. The buildup results from a lack of facial massage. massage is the key to healthy, radiant and lifted skin.
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The different stones for the Gua Sha
Pink Quartz
It is the stoneof beauty par excellence. Rose quartz represents the stone of love, youth and femininity. The energy of rose quartz releases bad emotions and brings love. In beauty, it firms the tissues, smoothes the skinand makes it radiant.
Jade
Jade represents wisdom, balance and peace. It is a very soothing stone which makes it ideal for irritated skin.
Black Obsidian
It is a black stone made from volcanic rock, which regenerates and heals the epidermis while promoting the production of collagen.
Amethyst
It is the stone of harmony and serenity. It balances body and mind and strengthens intuition. The virtues of amethyst are soothing and purifying. It is recommended for skin with imperfections.
White Jade
It is the stone of wisdom and purity, white jade harmonizes and balances the skin.
Mochaite Jasper
It is a rare stone, known for its rejuvenating and emotional effects. It protects against stress so harmful to the skin and negative vibes. It helps to accept change and manage our emotions. It has an effect on blood circulation and also strengthens the immune system.
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What is Gua Sha massage?
The Gua Sha for the face is a massage technique that is practiced with a flat stone that is very easy to handle Its ergonomic shape is designed to adapt perfectly to each area of the face. There are many shapes and types of stones.
skin massage using Gua Sha involves pulling and scraping stone along the skin to sculpt the face. It provides instantly visible results: lifted skin and a radiant complexion. It releases facial tension for firmer skin. In the long run, the effects add up and last.
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How to do a Gua Sha massage?
Remove make-up, then cleanse your skin and then apply a few drops of essential oil to the face. Once your skin is ready, follow the steps:
- Slide the stone from the top of your neck to the bottom of your ears
- Start from the middle of the chin, then work your way up to the earlobes
- Place your Gua Sha just above your lips, then glide it down to the lobes
- Perform the same movement from the nostrils to the middle of the ears
- Gently massage under your eyes for dark circles and puffiness
- Then go along the top of your eyebrows starting from the middle
- Next massage your forehead starting from the top of the nose to the top of the head, then gliding sideways to your temples
- Then glide the Gua Sha all over your face from the neck to the top of the forehead
- Repeat each step 3 or 5 times and perform this massage 2 to 3 times a week
If you want to accentuate certain areas of your face, here are some tips.
Jaw and chin
Swipe the Gua Sha upwards from the center of the chin to the earlobe.
Cheeks
Lift the cheeks starting from the side of the nose and going up to the temples to reduce the nasolabial fold.
Brow
Divide your forehead into three parts and slide your Gua Sha outward.
Under the eyes
Start at the inner corner of the eye and glide the Gua Sha towards the temple to eliminate puffiness.
Eyebrows
Glide up along the brow bone working from the inside out.
Neck
Cut your neck into 4 areas and sculpt each section from bottom to top.
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What are the benefits of Gua Sha?
Anti-aging effect
Gua Sha firms the muscles of the face and fights against loss of firmness. Its firming effect fights against the sagging of the muscles supporting the skin, thus preventing wrinkles from forming.
The results on frown lines or the nasolabial fold are significant. It lifts the contours of the face and deflates the features. The production of collagen is stimulated.
Reduction of dark circles and puffiness
By decongesting and driving out the accumulation of liquid in this delicate area, Gua Sha allows a real reduction of dark circles and bags under the eyes
Reduction of dark spots and skin aging
The Gua Sha massage activates blood circulation and oxygenates the cells. The skin is unified and luminous.
Blemish reduction
massage drains the toxins responsible for pimples and inflammation (acne, rosacea, etc.). A regular massage considerably cleanses the skin.
Favoring product absorption
Thanks to the increase in blood circulation, the active ingredients penetrate more easily. It is the best base for the preparation of the skin and the application of make-up.
Improved well-being
Gua Sha reduces muscle tension and so calms the mind.
In parallel, read also: Is collagen an ally in weight gain?
How to take care of your Gua Sha?
You should clean your massage accessories on a regular basis and recharge them. After each use, try to clean it with a washable cotton or clean cloth to remove excess oil. And then clean the Gua Sha with soap and water.
Once a week, after clearing the Gua Sha, you need to recharge the energies of the stones in several ways:
- Placing it under the full moon or sunlight
- In coarse salt and a towel for a few hours
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Why keep your Gua Sha cool?
The application of fresh Gua Sha has vasoconstrictor effects on the skin. This reduces pore size for an even more radiant complexion.
A stainless steel massage accessory is capable of storing enough coolness to be able to diffuse it without interruption throughout the treatment and thus increase its effectiveness. The same goes for stone Gua Sha: keeping them cool also strengthens the healing action.
However, avoid placing your Gua Sha in the freezer: applying a stone that is too cold will shock your skin. Prefer to place your massage accessory for the face in an environment equipped with a suitable temperature, between 8 and 14°C.
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The Superhuman Fit Jade Gua Sha
Fit Superhuman is committed to offering you a Gua Sha made of jade stone so that you can benefit from all the benefits of this massage accessory. Thanks to this natural accessory, you can massage and smooth your face and body. Small and easily transportable, slip your Gua Sha into a toiletry bag to use it anywhere.
This Gua Sha jade stone allows your face and body to:
- Reduce fine lines and wrinkles
- Reduce acne and pimples
- Purify and drain the skin
- Have a natural healthy glow
- Relax and relieve tension
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Gua Sha body and face and rose quartz Fit Superhuman
This small well-being and massage accessory designed by Fit Superhuman brings you many virtues Thanks to this object, you benefit from a 100% natural cure during which you benefit from a anti-wrinkle, anti-aging and anti-cellulite treatment.
The shape of this Gua Sha has been designed to harmonize with all the curves of your face and body. Thus, all areas can be treated. Its size is also an advantage since you can take it everywhere with you.
Use this Gua Sha Rose Quartz every day for 5-10 minutes and you will feel:
- An elimination of toxins
- A detoxification of the lymphatic network
- Relief from muscle and joint pain
- Attenuation of cellulite
- Improved blood circulation
- Reduced wrinkles
- Firming skin
For more information: How to use a Gua Sha?
In summary
Gua Sha is very easy to use on the face and body. You must follow the different steps and tips given in this article to enjoy all the benefits of this massage.
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