Items — Abdominaux

The kickback exercise is well known to bodybuilding enthusiasts, especially in training dedicated to the arms. Aiming to strengthen the brachial triceps and forearms, this...

Strict muscle ups on the rings are the goal of many bodybuilders and CrossFitists. Indeed, it is an impressive exercise that demonstrates strength and technique....

Fit super-human is a website that offers sports programs and accessories. From massage products to recipe books and fitness rubber bands, everything is made to...

If you think you've tried everything to get a really flat stomach, maybe you should work on your transverse muscles. Even for people with a...

Thinking about getting a drugstore flat stomach girdle? This type of compression garment is intended to make youlose clothing sizes instantlyto fit into your tight...

Is it possible to do standing sit-ups ? Sure ! If you don't want to use your gym equipment or have nowhere to lie down,...

scissor crunches are one of the many exercises you can do to build and maintain your core strength. It also targets the lower body, which...

Which muscles are used by dips? dips are incredibly effective, yet it's an exercise that easily gets overlooked in sports workouts and bodybuilding. Still, it's...

Chair Dips is the most effective exercise for building muscles triceps and gain strength. Very simple to perform, they are nevertheless formidable in bodybuilding. Even...

Which muscles do push-ups work? Know that it is one of the simplest exercises, but also the most beneficial to gain strength and muscle mass!...

Are sweat pants effective for weight loss? It is a sports accessory that we see more and more in gyms, whether on bodybuildersor on running...

Wide Grip Pushups are a simple, yet effective way to build upper body strength, including the core muscles. If you've mastered traditional pushups and want...