Items — Cardio

Are sweat pants effective for weight loss? It is a sports accessory that we see more and more in gyms, whether on bodybuildersor on running...

How combine jumping rope and boxing? When you look at the training programs of the best boxers, they all jump rope! While most of us...

Wearing a corset during the day to lose weight is it effective? Want help reaching your weight loss goals? The good news is that sweat...

Can sleeping with a girdle benefit your weight loss? Have you ever dreamed of having an hourglass body? If your workouts aren't enough, you've probably...

What fat mass index to see abs should you aim for? To get visible abs, you need to get rid of the fat that “hides”...

How to train well with a sports breathing mask? Altitude simulators are very popular with athletes who do not live particularly close to places at...

Is running with a weighted vest effective in improving your physical activity ? You've been training for a while, but want to take your workouts...

The number of calories for 100 jump rope jumps greatly depends on how long you spend exercising. However, there are jumping exercises that burn more...

Howt burn belly fat effectively and lastingly . No question of playing the yo-yo effect or implementing a strict diet and restrictive ! Having shaped...

Cardio is effective for weight loss, and its benefits can be further increased by using a fitness accessory: the altitude simulator. This is a less...

Losing your lower stomach seems mission impossible to you? Indeed, although we all have different body types and different ways of storing excess fat, there...

How to do cardio training at home? Many athletes ask themselves this question. Is it possible to improve your endurance without running for hours on...