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Think that to lose fat you need to do lots of sit-ups? If you want to slim your belly and refine your waist, this is...

Have you ever tried working out in a sweat shirt? Historically, sweat has been used as therapy since Roman bathhouses, Aboriginal sweat lodges, Scandinavian saunas...

You are looking for objective opinions about using ab wheels to progress in strength training and build stronger, more defined abs ? This accessory, which...

Do you know what a battle rope is and the exercises you can perform with it? You've probably seen the thick coils of rope placed...

Are you familiar with Tiger Balm as a remedy to reduce body aches? Living an active lifestyle often means experiencing muscle pain and tension. If...

You've probably seen boxers or distance runners use a training mask during their workouts. It is indeed a very popular accessory. But what about weightlifting?...

Thelength of a skipping ropeis critical for optimal use of this fitness accessory.Skipping Ropecan improve heart health, increase your endurance and challenge your muscles. As...

The CrossFit skipping rope is your best friend, especially when you're traveling. You don't need to find a specific place to train or bring specific...

Have you ever trained with elastic resistance bands ? This accessory is sometimes not taken seriously by some athletes, doubting its effectiveness. However, the elastics...

skipping rope for weight loss is a great weight loss tool . Don't have time to hit the gym after work or aren't motivated enough...

Training with a weight bag in weight training or CrossFit has become popular among a wide range of athletes. If you want to grow in...

wooden gymnastic rings are increasingly appearing in gyms. However, many athletes mistakenly believe that these fitness accessories are only for athletes who use them in...