How to jump rope without a rope?

5 benefits of jumping rope

Easier venous return

• While skipping rope, the massage of the deep veins by the active muscles that are the calves is so important to ensure blood return to the heart, that some authors speak of the valvulo-muscular pump of the calves, and do not hesitate to compare its effect to that of an additional heart.
  
• Skipping is therefore an excellent exercise to prevent varicose veins and venous problems.

Maximized stamina and caloric expenditure

• Because it's a low-intensity practice when it's well mastered, it's also a very good way to increase endurance capacity in cardio training.
  
  
• Because of the caloric expenditure caused, the skipping rope is the ideal way to lose weight, control your healthy weight by reducing the rate of fat mass or even, in sports with weight categories such as boxing or judo, to quickly go back down in its competition category. 725 calories are burned per hour of skipping rope exercise.

Developed muscle tone and explosiveness

• Skipping can also be approached as a plyometric exercise for the leg extensors. It then allows, associated with other more specific exercises, to improve vertical relaxation, in particular in high jump, basketball or volleyball.
  
  
• A jump rope workout allows you to build muscle quickly while gaining tone without bulking up. The jumping rope is the ideal fitness exercise to strengthen the buttocks.

Refined thighs and reduced cellulite

• To refine the thighs, the muscles involved in the stride must have a short contraction time, so they firm up, but do not gain in volume. Jumps, jumping rope and leaping strides allow you to acquire this type of stride.
  
  
• In addition, the vertical oscillations caused by the jumps move the tissues, this functional massage is a precious ally for losing cellulite and refining your figure.

Reduced aches and chronic pain

• You can reduce body aches and better manage chronic pain by jumping rope. The vibrations and vertical oscillations present in the rebound with both feet of the jump are feared, because supposedly traumatic.
  
  
• However, the internal massage caused by these actions facilitates the circulation of the lymphatic fluid present in the muscular and visceral envelopes, which decreases their density and at the same time reduces the tensions caused by intense physical activity or long postures motionless

Also read: Aches in the legs: Causes and quick treatments

Training with a jump rope

The different exercises

One of the tricks to not getting bored when training with a skipping rope is to vary the exercises. There is indeed a wide variety of jumps, and this allows you to challenge your body all the more.

In addition to the benefits mentioned above, you will be able to sculpt a harmonious silhouette and work on your agility. You can use a skipping rope as a warm-up, choose to do just that at 100%, or incorporate it into some form of circuit training.

Among the main types of jumps that can be made with a skipping rope, we note:

• feet together
• alternating feet
• on one leg
• Knee Raises
• slalom
• heels to butt
• butterfly
• double jump

To find out more: Skipping rope for weight loss: Your slimming ally

Good working conditions

In order to stay motivated over the long term, you need to set a training pace and create the right conditions for practicing skipping rope.

Otherwise, you might quickly get bored and all the benefits mentioned above would pass you by, which would be a shame.

So pay special attention to:

• Surface: Choose a nice flat surface to jump on, such as a concrete floor. If you choose a grassy or outdoor surface, make sure there is nothing in the way like rocks, sticks, overgrown grass, etc...
  
  
• The size of the rope: Make sure you set the size of your skipping rope correctly. Otherwise, you will have difficulty jumping and the rope will easily get caught in your feet, which will negatively affect your training.
  
  
• Regularity: It's important to be regular. Set yourself an achievable long-term goal, because it takes time for your body to get used to the movement and to benefit from skipping rope workouts.
  
  
• Your motivation: There's no point trying to be perfect from the start, or jumping for 20 minutes the first time. Be indulgent with yourself, and progress little by little.

Also read: How to determine the right length for your jump rope?

How to jump rope without a rope?

No material

• Jump rope without a rope, it's possible! To do this, you just have to mime the movement of the string. Your wrists rotate slightly, as if the handles of the skipping rope are securely in your hands.
  
  
• You can then perform the number of jumps you want and the type you prefer without getting your feet tangled in the rope. You will therefore need less space to achieve this. But boxers will say that it's still less effective than with the skipping rope.
  

Wireless skipping rope

• This is a new 20 fitness accessory. The cordless skipping rope consists of two independent weighted handles with a rubber ball to simulate air resistance caused by the friction of the rope.
  
  
• Most of the time, these models are equipped with counters in one of the handles, for a complete follow-up of the calories burned, the duration of the effort and the number of jumps made. Wireless skipping ropes can also be connected to a smartphone app and they are usually offered with a rope: train with or without wires according to your desires.
  
  
• With this option, you have the possibility to get used to the movements of skipping rope without a rope. Then you can add the wire to see if the muscle gains are greater.

An article to read also: Jump rope and boxing: How to become a better boxer?

Which skipping rope for your workouts?

Because using the skipping rope is still more effective for building your whole body and enjoying a good cardio workout, we recommend the rope Superhuman Fitness Steel Skipper.

Precisely ideal for cardio, it adjusts easily for personalized and effective training, the length can range from 1m50 to 2 meters. This jump rope can burn between 500 and 900 calories per hour depending on your body weight!

It is a sports accessory used by the greatest athletes during their cardio training with the skipping rope. The handles are non-slip so you won't be bothered by sweat, but also ergonomically shaped to spare your wrists.

Very light and easy to carry everywhere, this rope has a 360° ball bearing. It is a professional and high quality technology, which provides smooth and effortless rotation of the string.

We designed it to allow you to burn fat effectively, with a calorie burn of nearly 200 calories per 10 minute period! A session or a HIIT of skipping rope is more beneficial than jogging!

You will be able to work on your cardio and endurance, tone your muscles, improve your athletic performance in record time, and also lose weight quickly! The skipping rope is your best slimming, cardio and muscular ally!

For more information: Skipping rope: what are the benefits and how to get started?

In conclusion

Doing jump rope without a rope may seem silly, but for those who have little space or just can't do it, it can be a good alternative.

Whether you don't take any equipment or the wireless skipping ropes, you can then practice mastering the movements without the constraint of space.

The benefits of skipping rope without a rope remain the same, namely:

• high calorie expenditure
• optimizing venous return
• development of muscle tone and explosiveness
• cellulite reduction
• decrease in chronic pain and aches

However, the aerodynamics caused by the rotation of the wire of the skipping rope can allow you to go further in your skipping rope workouts. This is why Fit Superhuman's jump rope is your best bet!